Camembert Cheese
Cheese, camembert- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 266.39 g |
| Energy | 799 kcal |
| Carbohydrate | 1.23 g |
| Fat | 64.63 g |
| Protein | 52.75 g |
| Water | 137.99 g |
| Non-Water | 128.4 g |
| Fiber | 0 g |
| Ash | 9.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
583 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
367 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
169 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
211 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.57 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.7 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.78 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
21.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.84 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
50.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (79.5%) 1034 mg |
| Iron | (4.9%) 0.88 mg |
| Magnesium | (12.7%) 53 mg |
| Phosphorus | (74.0%) 924 mg |
| Potassium | (10.6%) 498 mg |
| Sodium | (97.5%) 2243 mg |
| Zinc | (57.6%) 6.34 mg |
| Copper | (6.2%) 0.056 mg |
| Manganese | (4.4%) 0.101 mg |
| Selenium | (70.2%) 38.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.2%) 0.075 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (10.5%) 1.678 mg |
| Vitamin B5 | (72.7%) 3.634 mg |
| Vitamin B6 | (35.6%) 0.605 mg |
| Vitamin B12 | (144.3%) 3.46 μg |
| Folate | (41.3%) 165 μg DFE |
| Folate, food | 165 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.5%) 41.0 mg |
| Betaine | - mg |
| Vitamin A | 2184 IU |
| Vitamin A | (71.3%) 642 μg RAE |
| Retinol | 639 μg |
| Beta-Carotene | 32 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 48 IU |
| Vitamin D | (5.3%) 1.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.1 μg |
| Vitamin E | 0.56 mg |
| Alpha-Tocopherol | (3.7%) 0.56 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.4%) 5.3 μg |
| Vitamin K1 | 5.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 52.75 g |
| Alanine | 2.182 g |
| Arginine | 1.867 g |
| Aspartic acid | 3.431 g |
| Cystine | 0.29 g |
| Glutamic acid | 11.154 g |
| Glycine | 1.01 g |
| Histidine | 1.819 g |
| Isoleucine | 2.579 g |
| Leucine | 4.902 g |
| Lysine | 4.705 g |
| Methionine | 1.505 g |
| Phenylalanine | 2.944 g |
| Proline | 6.25 g |
| Serine | 2.968 g |
| Threonine | 1.91 g |
| Tryptophan | 0.818 g |
| Tyrosine | 3.05 g |
| Valine | 3.407 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.23 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.23 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.23 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 64.63 g |
| Saturated Fat | 40.649 g |
| Butyric Acid | 1.316 g |
| Caproic Acid | 0.754 g |
| Caprylic Acid | 0.693 g |
| Capric Acid | 1.572 g |
| Lauric Acid | 1.177 g |
| Tridecylic Acid | - g |
| Myristic Acid | 7.155 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 19.252 g |
| Margaric Acid | - g |
| Stearic Acid | 6.724 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 18.709 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.352 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 15.323 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.929 g |
| 18:2 undifferentiated | 1.199 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.73 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 192 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets