Hard Goat Cheese
Cheese, goat, hard type- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 70
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General
| Weight | 28.35 g |
| Energy | 128 kcal |
| Carbohydrate | 0.62 g |
| Fat | 10.09 g |
| Protein | 8.65 g |
| Water | 8.22 g |
| Non-Water | 20.13 g |
| Fiber | 0 g |
| Ash | 1.05 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
91 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
63 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
35 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.66 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.34 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.86 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.2 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (19.5%) 254 mg |
| Iron | (3.0%) 0.53 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (16.5%) 207 mg |
| Potassium | (0.3%) 14 mg |
| Sodium | (5.2%) 120 mg |
| Zinc | (4.1%) 0.45 mg |
| Copper | (19.8%) 0.178 mg |
| Manganese | (3.1%) 0.071 mg |
| Selenium | (2.8%) 1.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.04 mg |
| Vitamin B2 | (26.0%) 0.337 mg |
| Vitamin B3 | (4.3%) 0.68 mg |
| Vitamin B5 | (2.3%) 0.116 mg |
| Vitamin B6 | (1.3%) 0.023 mg |
| Vitamin B12 | (1.4%) 0.03 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.8%) 4.4 mg |
| Betaine | - mg |
| Vitamin A | 495 IU |
| Vitamin A | (15.3%) 138 μg RAE |
| Retinol | 136 μg |
| Beta-Carotene | 26 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.09 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.7%) 0.9 μg |
| Vitamin K1 | 0.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.65 g |
| Alanine | 0.149 g |
| Arginine | 0.256 g |
| Aspartic acid | 0.43 g |
| Cystine | 0.039 g |
| Glutamic acid | 1.613 g |
| Glycine | 0.098 g |
| Histidine | 0.236 g |
| Isoleucine | 0.358 g |
| Leucine | 0.746 g |
| Lysine | 0.621 g |
| Methionine | 0.23 g |
| Phenylalanine | 0.344 g |
| Proline | 1.047 g |
| Serine | 0.332 g |
| Threonine | 0.323 g |
| Tryptophan | 0.091 g |
| Tyrosine | 0.338 g |
| Valine | 0.595 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.62 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.62 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.62 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 10.09 g |
| Saturated Fat | 6.977 g |
| Butyric Acid | 0.506 g |
| Caproic Acid | 0.222 g |
| Caprylic Acid | 0.272 g |
| Capric Acid | 0.973 g |
| Lauric Acid | 0.446 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.023 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.64 g |
| Margaric Acid | - g |
| Stearic Acid | 0.895 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.301 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.24 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.062 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.24 g |
| 18:2 undifferentiated | 0.24 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 30 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets