Hard Goat Cheese
Cheese, goat, hard type- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 70
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General
| Weight | 109.24 g |
| Energy | 494 kcal |
| Carbohydrate | 2.37 g |
| Fat | 38.88 g |
| Protein | 33.34 g |
| Water | 31.69 g |
| Non-Water | 77.55 g |
| Fiber | 0 g |
| Ash | 4.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
351 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
242 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
80 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
134 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.97 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.74 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.72 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
16.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.02 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
27.62 % |
* % based on Daily Value targets
Minerals
| Calcium | (75.2%) 978 mg |
| Iron | (11.4%) 2.05 mg |
| Magnesium | (14.0%) 59 mg |
| Phosphorus | (63.7%) 796 mg |
| Potassium | (1.1%) 52 mg |
| Sodium | (20.1%) 462 mg |
| Zinc | (15.8%) 1.74 mg |
| Copper | (76.1%) 0.685 mg |
| Manganese | (12.0%) 0.275 mg |
| Selenium | (10.9%) 6.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.7%) 0.153 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (16.4%) 2.622 mg |
| Vitamin B5 | (9.0%) 0.448 mg |
| Vitamin B6 | (5.1%) 0.087 mg |
| Vitamin B12 | (5.5%) 0.13 μg |
| Folate | (1.1%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.1%) 16.8 mg |
| Betaine | - mg |
| Vitamin A | 1906 IU |
| Vitamin A | (59.0%) 531 μg RAE |
| Retinol | 522 μg |
| Beta-Carotene | 99 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 28 IU |
| Vitamin D | (3.8%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.34 mg |
| Alpha-Tocopherol | (2.3%) 0.34 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.7%) 3.3 μg |
| Vitamin K1 | 3.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 33.34 g |
| Alanine | 0.575 g |
| Arginine | 0.988 g |
| Aspartic acid | 1.657 g |
| Cystine | 0.152 g |
| Glutamic acid | 6.214 g |
| Glycine | 0.376 g |
| Histidine | 0.909 g |
| Isoleucine | 1.38 g |
| Leucine | 2.874 g |
| Lysine | 2.394 g |
| Methionine | 0.888 g |
| Phenylalanine | 1.327 g |
| Proline | 4.034 g |
| Serine | 1.28 g |
| Threonine | 1.244 g |
| Tryptophan | 0.351 g |
| Tyrosine | 1.301 g |
| Valine | 2.294 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.37 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.37 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.37 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 38.88 g |
| Saturated Fat | 26.884 g |
| Butyric Acid | 1.949 g |
| Caproic Acid | 0.854 g |
| Caprylic Acid | 1.05 g |
| Capric Acid | 3.749 g |
| Lauric Acid | 1.717 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.943 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 10.173 g |
| Margaric Acid | - g |
| Stearic Acid | 3.45 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.867 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.924 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.944 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.923 g |
| 18:2 undifferentiated | 0.923 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 115 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |