Fresh Queso Fresco
Cheese, fresh, queso fresco- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 95
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General
| Weight | 33.44 g |
| Energy | 100 kcal |
| Carbohydrate | 1.0 g |
| Fat | 7.97 g |
| Protein | 6.05 g |
| Water | 17.2 g |
| Non-Water | 16.25 g |
| Fiber | 0 g |
| Ash | 1.23 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
72 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.77 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.2 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.74 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.0 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.08 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.6%) 189 mg |
| Iron | (0.4%) 0.07 mg |
| Magnesium | (1.9%) 8 mg |
| Phosphorus | (10.3%) 129 mg |
| Potassium | (0.9%) 43 mg |
| Sodium | (10.9%) 251 mg |
| Zinc | (7.8%) 0.86 mg |
| Copper | (1.2%) 0.011 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (11.7%) 6.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.2%) 0.014 mg |
| Vitamin B2 | (4.5%) 0.058 mg |
| Vitamin B3 | (0.1%) 0.009 mg |
| Vitamin B5 | (2.4%) 0.12 mg |
| Vitamin B6 | (1.5%) 0.025 mg |
| Vitamin B12 | (23.4%) 0.56 μg |
| Folate | (0.6%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.8%) 4.2 mg |
| Betaine | 1.1 mg |
| Vitamin A | 270 IU |
| Vitamin A | (8.3%) 75 μg RAE |
| Retinol | 74 μg |
| Beta-Carotene | 14 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 37 IU |
| Vitamin D | (4.5%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 0.16 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 1.2 μg |
* % based on Daily Value targets
Protein
| Protein | 6.05 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.78 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.78 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 7.97 g |
| Saturated Fat | 4.328 g |
| Butyric Acid | 0.163 g |
| Caproic Acid | 0.129 g |
| Caprylic Acid | 0.082 g |
| Capric Acid | 0.19 g |
| Lauric Acid | 0.218 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.711 g |
| Pentadecylic Acid | 0.074 g |
| Palmitic Acid | 1.888 g |
| Margaric Acid | 0.045 g |
| Stearic Acid | 0.804 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 1.995 g |
| Myristoleic Acid | 0.057 g |
| Pentadecenoic Acid | 0.001 g |
| 16:1 undifferentiated | 0.136 g |
| Palmitoleic Acid | 0.112 g |
| 16:1 trans | 0.024 g |
| Heptadecenoic Acid | 0.015 g |
| 18:1 undifferentiated | 1.772 g |
| Oleic Acid | 1.571 g |
| 18:1 trans | 0.201 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.37 g |
| 18:2 undifferentiated | 0.297 g |
| Linoleic Acid | 0.198 g |
| CLA | 0.045 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.054 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.036 g |
| Alpha-linolenic Acid | 0.033 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.012 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.005 g |
| DHA | 0.001 g |
| Trans Fat | 0.279 g |
| Monoenoic Trans Fat | 0.225 g |
| Polyenoic Trans Fat | 0.054 g |
| Cholesterol | 23 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets