Turkey Drumstick, Meat Only
Turkey, retail parts, drumstick, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 99
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General
| Weight | 113 g |
| Energy | 133 kcal |
| Carbohydrate | 0 g |
| Fat | 4.49 g |
| Protein | 23.19 g |
| Water | 85.51 g |
| Non-Water | 27.49 g |
| Fiber | 0 g |
| Ash | 1.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
40 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
93 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.8 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.14 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.34 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.78 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.28 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 11 mg |
| Iron | (7.4%) 1.33 mg |
| Magnesium | (5.9%) 25 mg |
| Phosphorus | (14.3%) 179 mg |
| Potassium | (5.3%) 249 mg |
| Sodium | (4.3%) 98 mg |
| Zinc | (32.1%) 3.53 mg |
| Copper | (10.3%) 0.093 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (43.6%) 24.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.8%) 0.058 mg |
| Vitamin B2 | (26.1%) 0.339 mg |
| Vitamin B3 | (35.3%) 5.653 mg |
| Vitamin B5 | (24.9%) 1.243 mg |
| Vitamin B6 | (24.0%) 0.408 mg |
| Vitamin B12 | (89.5%) 2.15 μg |
| Folate | (1.7%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.5%) 85.4 mg |
| Betaine | 6.7 mg |
| Vitamin A | 77 IU |
| Vitamin A | (2.5%) 23 μg RAE |
| Retinol | 23 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 5 μg |
| Vitamin D | 19 IU |
| Vitamin D | (2.3%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (1.4%) 0.21 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.19 g |
| Alanine | 1.253 g |
| Arginine | 1.313 g |
| Aspartic acid | 1.854 g |
| Cystine | 0.219 g |
| Glutamic acid | 3.144 g |
| Glycine | 0.989 g |
| Histidine | 0.628 g |
| Isoleucine | 0.664 g |
| Leucine | 1.607 g |
| Lysine | 1.913 g |
| Methionine | 0.606 g |
| Phenylalanine | 0.747 g |
| Proline | 1.252 g |
| Serine | 0.919 g |
| Threonine | 0.842 g |
| Tryptophan | 0.247 g |
| Tyrosine | 0.688 g |
| Valine | 0.741 g |
| Hydroxyproline | 0.147 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.49 g |
| Saturated Fat | 1.212 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.035 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.788 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.349 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 1.314 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.136 g |
| Palmitoleic Acid | 0.133 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 1.142 g |
| Oleic Acid | 1.114 g |
| 18:1 trans | 0.029 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.018 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0.003 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 1.211 g |
| 18:2 undifferentiated | 0.975 g |
| Linoleic Acid | 0.961 g |
| CLA | 0.006 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.009 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.057 g |
| Alpha-linolenic Acid | 0.054 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.116 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.025 g |
| DPA | 0.01 g |
| DHA | 0.008 g |
| Trans Fat | 0.044 g |
| Monoenoic Trans Fat | 0.035 g |
| Polyenoic Trans Fat | 0.009 g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets