Turkey Drumstick, Meat Only
Turkey, retail parts, drumstick, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 99
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General
| Weight | 356 g |
| Energy | 420 kcal |
| Carbohydrate | 0 g |
| Fat | 14.13 g |
| Protein | 73.05 g |
| Water | 269.39 g |
| Non-Water | 86.61 g |
| Fiber | 0 g |
| Ash | 3.24 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
127 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
34 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
37 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
293 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.8 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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30.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
57.07 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.55 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.7%) 36 mg |
| Iron | (23.3%) 4.2 mg |
| Magnesium | (18.6%) 78 mg |
| Phosphorus | (45.0%) 562 mg |
| Potassium | (16.7%) 783 mg |
| Sodium | (13.5%) 310 mg |
| Zinc | (101.0%) 11.11 mg |
| Copper | (32.4%) 0.292 mg |
| Manganese | (0.9%) 0.021 mg |
| Selenium | (137.2%) 75.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.1%) 0.182 mg |
| Vitamin B2 | (82.2%) 1.068 mg |
| Vitamin B3 | (111.3%) 17.811 mg |
| Vitamin B5 | (78.3%) 3.916 mg |
| Vitamin B6 | (75.6%) 1.285 mg |
| Vitamin B12 | (281.8%) 6.76 μg |
| Folate | (5.3%) 21 μg DFE |
| Folate, food | 21 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (48.9%) 269.1 mg |
| Betaine | 21.0 mg |
| Vitamin A | 242 IU |
| Vitamin A | (7.9%) 71 μg RAE |
| Retinol | 71 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 14 μg |
| Vitamin D | 61 IU |
| Vitamin D | (7.1%) 1.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.4 μg |
| Vitamin E | 0.68 mg |
| Alpha-Tocopherol | (4.5%) 0.68 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 73.05 g |
| Alanine | 3.948 g |
| Arginine | 4.137 g |
| Aspartic acid | 5.842 g |
| Cystine | 0.691 g |
| Glutamic acid | 9.904 g |
| Glycine | 3.115 g |
| Histidine | 1.979 g |
| Isoleucine | 2.093 g |
| Leucine | 5.062 g |
| Lysine | 6.027 g |
| Methionine | 1.908 g |
| Phenylalanine | 2.353 g |
| Proline | 3.944 g |
| Serine | 2.894 g |
| Threonine | 2.652 g |
| Tryptophan | 0.78 g |
| Tyrosine | 2.168 g |
| Valine | 2.335 g |
| Hydroxyproline | 0.463 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 14.13 g |
| Saturated Fat | 3.82 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.014 g |
| Lauric Acid | 0.025 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.11 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 2.481 g |
| Margaric Acid | 0.032 g |
| Stearic Acid | 1.1 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | 0.021 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 4.14 g |
| Myristoleic Acid | 0.018 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.427 g |
| Palmitoleic Acid | 0.42 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.018 g |
| 18:1 undifferentiated | 3.599 g |
| Oleic Acid | 3.51 g |
| 18:1 trans | 0.093 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.057 g |
| 22:1 undifferentiated | 0.014 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0.011 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 3.816 g |
| 18:2 undifferentiated | 3.072 g |
| Linoleic Acid | 3.026 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.028 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.178 g |
| Alpha-linolenic Acid | 0.171 g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.028 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.025 g |
| 20:4 undifferentiated | 0.367 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | 0.078 g |
| DPA | 0.032 g |
| DHA | 0.025 g |
| Trans Fat | 0.139 g |
| Monoenoic Trans Fat | 0.11 g |
| Polyenoic Trans Fat | 0.028 g |
| Cholesterol | 281 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets