Turkey Drumstick, Meat Only
Turkey, retail parts, drumstick, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 99
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General
| Weight | 84.75 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 3.36 g |
| Protein | 17.39 g |
| Water | 64.13 g |
| Non-Water | 20.62 g |
| Fiber | 0 g |
| Ash | 0.77 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
30 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
70 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.8 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.11 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.33 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.16 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.21 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 8 mg |
| Iron | (5.6%) 1 mg |
| Magnesium | (4.4%) 19 mg |
| Phosphorus | (10.7%) 134 mg |
| Potassium | (4.0%) 186 mg |
| Sodium | (3.2%) 74 mg |
| Zinc | (24.0%) 2.64 mg |
| Copper | (7.7%) 0.069 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (32.7%) 18.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.6%) 0.043 mg |
| Vitamin B2 | (19.6%) 0.254 mg |
| Vitamin B3 | (26.5%) 4.24 mg |
| Vitamin B5 | (18.6%) 0.932 mg |
| Vitamin B6 | (18.0%) 0.306 mg |
| Vitamin B12 | (67.1%) 1.61 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.6%) 64.1 mg |
| Betaine | 5 mg |
| Vitamin A | 58 IU |
| Vitamin A | (1.9%) 17 μg RAE |
| Retinol | 17 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 3 μg |
| Vitamin D | 14 IU |
| Vitamin D | (1.7%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.16 mg |
| Alpha-Tocopherol | (1.1%) 0.16 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.39 g |
| Alanine | 0.94 g |
| Arginine | 0.985 g |
| Aspartic acid | 1.391 g |
| Cystine | 0.164 g |
| Glutamic acid | 2.358 g |
| Glycine | 0.742 g |
| Histidine | 0.471 g |
| Isoleucine | 0.498 g |
| Leucine | 1.205 g |
| Lysine | 1.435 g |
| Methionine | 0.454 g |
| Phenylalanine | 0.56 g |
| Proline | 0.939 g |
| Serine | 0.689 g |
| Threonine | 0.631 g |
| Tryptophan | 0.186 g |
| Tyrosine | 0.516 g |
| Valine | 0.556 g |
| Hydroxyproline | 0.11 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.36 g |
| Saturated Fat | 0.909 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.026 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.591 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.262 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.986 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.102 g |
| Palmitoleic Acid | 0.1 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.857 g |
| Oleic Acid | 0.836 g |
| 18:1 trans | 0.022 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0.003 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 0.908 g |
| 18:2 undifferentiated | 0.731 g |
| Linoleic Acid | 0.72 g |
| CLA | 0.004 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.007 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.042 g |
| Alpha-linolenic Acid | 0.041 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.087 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.019 g |
| DPA | 0.008 g |
| DHA | 0.006 g |
| Trans Fat | 0.033 g |
| Monoenoic Trans Fat | 0.026 g |
| Polyenoic Trans Fat | 0.007 g |
| Cholesterol | 67 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets