Shoulder Pot Roast or Steak Beef

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 107
Non-Zero Nutrient Count: 80

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	1159 g
Energy	1507 kcal
Carbohydrate	0 g
Fat	57.6 g
Protein	247.91 g
Water	841.2 g
Non-Water	317.8 g
Fiber	0 g
Ash	13.1 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	517 kcal
Saturated Fat	212 kcal
Monounsaturated Fat	260 kcal
Polyunsaturated Fat	34 kcal
Protein	989 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	66.18 %
Micronutrients	49.72 %
Vitamins	48.3 %
B Vitamins	74.45 %
Fat Soluble Vitamins	8.06 %
Minerals	47.6 %
Electrolytes	53.34 %

* % based on Daily Value targets

Minerals


Calcium	(10.7%) 139 mg
Iron	(168.7%) 30.37 mg
Magnesium	(69.0%) 290 mg
Phosphorus	(217.0%) 2712 mg
Potassium	(97.4%) 4578 mg
Sodium	(36.3%) 834 mg
Zinc	(714.4%) 78.58 mg
Copper	(94.0%) 0.846 mg
Manganese	(6.6%) 0.151 mg
Selenium	(501.5%) 275.8 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(86.9%) 1.043 mg
Vitamin B2 (Riboflavin)	(186.3%) 2.422 mg
Vitamin B3 (Niacin)	(331.5%) 53.047 mg
Vitamin B5 (Pantothenic acid)	(182.2%) 9.11 mg
Vitamin B6	(393.4%) 6.687 mg
Vitamin B12	(1318.4%) 31.64 μg
Folate	(8.7%) 35 μg DFE
Folate, food	35 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(152.8%) 840.3 mg
Betaine	164.6 mg
Vitamin A	127 IU
Vitamin A	(3.9%) 35 μg RAE
Retinol	35 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	12 IU
Vitamin D	(0.0%) 0 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0 μg
Vitamin E	2.09 mg
Alpha-Tocopherol	(13.9%) 2.09 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(14.5%) 17.4 μg
Vitamin K1 (Phylloquinone)	17.4 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	247.91 g
Alanine	14.14 g
Arginine	16.319 g
Aspartic acid	22.23 g
Cystine	2.608 g
Glutamic acid	39.209 g
Glycine	11.312 g
Histidine	8.032 g
Isoleucine	10.547 g
Leucine	19.946 g
Lysine	21.673 g
Methionine	7.035 g
Phenylalanine	9.434 g
Proline	10.188 g
Serine	9.527 g
Threonine	10.906 g
Tryptophan	2.793 g
Tyrosine	8.553 g
Valine	11.208 g
Hydroxyproline	1.692 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	57.6 g
Saturated Fat	23.562 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	1.541 g
Pentadecylic Acid (15:0)	- g
Palmitic Acid (16:0)	13.12 g
Margaric Acid (17:0)	0.684 g
Stearic Acid (18:0)	8.125 g
Arachidic Acid (20:0)	0.012 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.081 g
Monounsaturated Fat	28.94 g
Myristoleic Acid (14:1)	0.348 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	1.982 g
Palmitoleic Acid (16:1 cis)	1.982 g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0.545 g
18:1 undifferentiated (18:1)	26.043 g
Oleic Acid (18:1 cis)	23.076 g
18:1 trans	2.967 g
Vaccenic Acid (18:1 trans (n-7))	1.576 g
Gadoleic Acid (20:1)	0.035 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	3.778 g
18:2 undifferentiated (18:2)	3.152 g
Linoleic Acid (18:2 cis, cis (n-6))	2.932 g
CLA (18:2)	0.209 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.035 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.035 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0 g
20:3 undifferentiated (20:3)	- g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.568 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.012 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0 g
DHA (22:6 (n-3))	0 g
Trans Fat	2.967 g
Monoenoic Trans Fat	2.967 g
Polyenoic Trans Fat	- g
Cholesterol	765 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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