Shoulder Pot Roast or Steak Beef

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 107
Non-Zero Nutrient Count: 80

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	76.92 g
Energy	100 kcal
Carbohydrate	0 g
Fat	3.82 g
Protein	16.45 g
Water	55.83 g
Non-Water	21.09 g
Fiber	0 g
Ash	0.87 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	34 kcal
Saturated Fat	14 kcal
Monounsaturated Fat	17 kcal
Polyunsaturated Fat	2 kcal
Protein	66 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	66.18 %
Micronutrients	10.55 %
Vitamins	12.97 %
B Vitamins	20.8 %
Fat Soluble Vitamins	0.54 %
Minerals	8.48 %
Electrolytes	3.54 %

* % based on Daily Value targets

Minerals


Calcium	(0.7%) 9 mg
Iron	(11.2%) 2.02 mg
Magnesium	(4.6%) 19 mg
Phosphorus	(14.4%) 180 mg
Potassium	(6.5%) 304 mg
Sodium	(2.4%) 55 mg
Zinc	(47.4%) 5.22 mg
Copper	(6.2%) 0.056 mg
Manganese	(0.4%) 0.01 mg
Selenium	(33.3%) 18.3 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(5.8%) 0.069 mg
Vitamin B2 (Riboflavin)	(12.4%) 0.161 mg
Vitamin B3 (Niacin)	(22.0%) 3.521 mg
Vitamin B5 (Pantothenic acid)	(12.1%) 0.605 mg
Vitamin B6	(26.1%) 0.444 mg
Vitamin B12	(87.5%) 2.1 μg
Folate	(0.6%) 2 μg DFE
Folate, food	2 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(10.1%) 55.8 mg
Betaine	10.9 mg
Vitamin A	8 IU
Vitamin A	(0.3%) 2 μg RAE
Retinol	2 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	1 IU
Vitamin D	(0.0%) 0 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0 μg
Vitamin E	0.14 mg
Alpha-Tocopherol	(0.9%) 0.14 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(1.0%) 1.2 μg
Vitamin K1 (Phylloquinone)	1.2 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	16.45 g
Alanine	0.938 g
Arginine	1.083 g
Aspartic acid	1.475 g
Cystine	0.173 g
Glutamic acid	2.602 g
Glycine	0.751 g
Histidine	0.533 g
Isoleucine	0.7 g
Leucine	1.324 g
Lysine	1.438 g
Methionine	0.467 g
Phenylalanine	0.626 g
Proline	0.676 g
Serine	0.632 g
Threonine	0.724 g
Tryptophan	0.185 g
Tyrosine	0.568 g
Valine	0.744 g
Hydroxyproline	0.112 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	3.82 g
Saturated Fat	1.564 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.102 g
Pentadecylic Acid (15:0)	- g
Palmitic Acid (16:0)	0.871 g
Margaric Acid (17:0)	0.045 g
Stearic Acid (18:0)	0.539 g
Arachidic Acid (20:0)	0.001 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.005 g
Monounsaturated Fat	1.921 g
Myristoleic Acid (14:1)	0.023 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.132 g
Palmitoleic Acid (16:1 cis)	0.132 g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0.036 g
18:1 undifferentiated (18:1)	1.728 g
Oleic Acid (18:1 cis)	1.532 g
18:1 trans	0.197 g
Vaccenic Acid (18:1 trans (n-7))	0.105 g
Gadoleic Acid (20:1)	0.002 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.251 g
18:2 undifferentiated (18:2)	0.209 g
Linoleic Acid (18:2 cis, cis (n-6))	0.195 g
CLA (18:2)	0.014 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.002 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.002 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0 g
20:3 undifferentiated (20:3)	- g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.038 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.001 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0 g
DHA (22:6 (n-3))	0 g
Trans Fat	0.197 g
Monoenoic Trans Fat	0.197 g
Polyenoic Trans Fat	- g
Cholesterol	51 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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