Tip Side Steak Beef

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 78

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	77.52 g
Energy	100 kcal
Carbohydrate	0 g
Fat	3.1 g
Protein	16.81 g
Water	56.78 g
Non-Water	20.74 g
Fiber	0 g
Ash	0.84 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	29 kcal
Saturated Fat	12 kcal
Monounsaturated Fat	14 kcal
Polyunsaturated Fat	2 kcal
Protein	71 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	49.58 %
Micronutrients	11.11 %
Vitamins	14.16 %
B Vitamins	22.79 %
Fat Soluble Vitamins	0.45 %
Minerals	8.38 %
Electrolytes	3.27 %

* % based on Daily Value targets

Minerals


Calcium	(0.3%) 4 mg
Iron	(9.6%) 1.72 mg
Magnesium	(4.4%) 19 mg
Phosphorus	(13.3%) 167 mg
Potassium	(6.3%) 295 mg
Sodium	(2.1%) 47 mg
Zinc	(36.9%) 4.05 mg
Copper	(8.2%) 0.074 mg
Manganese	(0.4%) 0.009 mg
Selenium	(44.3%) 24.3 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(4.3%) 0.051 mg
Vitamin B2 (Riboflavin)	(10.8%) 0.14 mg
Vitamin B3 (Niacin)	(26.9%) 4.308 mg
Vitamin B5 (Pantothenic acid)	(11.8%) 0.588 mg
Vitamin B6	(28.1%) 0.478 mg
Vitamin B12	(99.2%) 2.38 μg
Folate	(1.4%) 5 μg DFE
Folate, food	5 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(12.5%) 68.8 mg
Betaine	7.6 mg
Vitamin A	0 IU
Vitamin A	(0.0%) 0 μg RAE
Retinol	0 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	- IU
Vitamin D	- μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	- μg
Vitamin E	0.18 mg
Alpha-Tocopherol	(0.9%) 0.13 mg
Beta-Tocopherol	0.01 mg
Gamma-Tocopherol	0.02 mg
Delta-Tocopherol	0.01 mg
Alpha-Tocotrienol	0.02 mg
Beta-Tocotrienol	0 mg
Gamma-Tocotrienol	0 mg
Delta-Tocotrienol	0 mg
Vitamin K	(0.9%) 1.1 μg
Vitamin K1 (Phylloquinone)	0.2 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	0 μg
Vitamin K2 MK-4 (Menaquinone-4)	0.9 μg

* % based on Daily Value targets

Protein


Protein	16.81 g
Alanine	1.022 g
Arginine	1.087 g
Aspartic acid	1.532 g
Cystine	0.217 g
Glutamic acid	2.524 g
Glycine	1.024 g
Histidine	0.536 g
Isoleucine	0.765 g
Leucine	1.337 g
Lysine	1.421 g
Methionine	0.438 g
Phenylalanine	0.664 g
Proline	0.802 g
Serine	0.662 g
Threonine	0.671 g
Tryptophan	0.111 g
Tyrosine	0.536 g
Valine	0.834 g
Hydroxyproline	0.072 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	3.1 g
Saturated Fat	1.223 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.085 g
Pentadecylic Acid (15:0)	0.012 g
Palmitic Acid (16:0)	0.743 g
Margaric Acid (17:0)	0.03 g
Stearic Acid (18:0)	0.341 g
Arachidic Acid (20:0)	0 g
Behenic Acid (22:0)	0.012 g
Lignoceric Acid (24:0)	- g
Monounsaturated Fat	1.458 g
Myristoleic Acid (14:1)	0.025 g
Pentadecenoic Acid (15:1)	0 g
16:1 undifferentiated (16:1)	0.116 g
Palmitoleic Acid (16:1 cis)	- g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0 g
18:1 undifferentiated (18:1)	1.313 g
Oleic Acid (18:1 cis)	1.23 g
18:1 trans	0.083 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.005 g
22:1 undifferentiated (22:1)	- g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.213 g
18:2 undifferentiated (18:2)	0.167 g
Linoleic Acid (18:2 cis, cis (n-6))	0.142 g
CLA (18:2)	- g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	0.025 g
18:3 undifferentiated (18:3)	0.007 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.007 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	0 g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0 g
20:3 undifferentiated (20:3)	0 g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.04 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	- g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	- g
DHA (22:6 (n-3))	- g
Trans Fat	0.108 g
Monoenoic Trans Fat	0.083 g
Polyenoic Trans Fat	0.025 g
Cholesterol	47 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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