Tip Center Steak Beef

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 77

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	197 g
Energy	282 kcal
Carbohydrate	0 g
Fat	11.6 g
Protein	41.23 g
Water	142.73 g
Non-Water	54.27 g
Fiber	0 g
Ash	1.89 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	109 kcal
Saturated Fat	40 kcal
Monounsaturated Fat	43 kcal
Polyunsaturated Fat	6 kcal
Protein	172 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	49.59 %
Micronutrients	21.78 %
Vitamins	23.23 %
B Vitamins	37.09 %
Fat Soluble Vitamins	1.31 %
Minerals	19.97 %
Electrolytes	7.96 %

* % based on Daily Value targets

Minerals


Calcium	(0.8%) 10 mg
Iron	(21.5%) 3.86 mg
Magnesium	(11.3%) 47 mg
Phosphorus	(33.9%) 424 mg
Potassium	(15.2%) 715 mg
Sodium	(4.6%) 106 mg
Zinc	(95.3%) 10.48 mg
Copper	(16.2%) 0.146 mg
Manganese	(0.9%) 0.022 mg
Selenium	(107.5%) 59.1 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(11.7%) 0.14 mg
Vitamin B2 (Riboflavin)	(28.0%) 0.364 mg
Vitamin B3 (Niacin)	(61.7%) 9.87 mg
Vitamin B5 (Pantothenic acid)	(28.9%) 1.444 mg
Vitamin B6	(61.1%) 1.038 mg
Vitamin B12	(368.6%) 8.85 μg
Folate	(5.4%) 22 μg DFE
Folate, food	22 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(29.9%) 164.7 mg
Betaine	29.2 mg
Vitamin A	0 IU
Vitamin A	(0.0%) 0 μg RAE
Retinol	0 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	- IU
Vitamin D	- μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	- μg
Vitamin E	0.53 mg
Alpha-Tocopherol	(2.8%) 0.41 mg
Beta-Tocopherol	0.02 mg
Gamma-Tocopherol	0.06 mg
Delta-Tocopherol	0.02 mg
Alpha-Tocotrienol	0.02 mg
Beta-Tocotrienol	0 mg
Gamma-Tocotrienol	0 mg
Delta-Tocotrienol	0 mg
Vitamin K	(2.5%) 3.0 μg
Vitamin K1 (Phylloquinone)	0 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	0 μg
Vitamin K2 MK-4 (Menaquinone-4)	3.0 μg

* % based on Daily Value targets

Protein


Protein	41.23 g
Alanine	2.508 g
Arginine	2.667 g
Aspartic acid	3.757 g
Cystine	0.532 g
Glutamic acid	6.192 g
Glycine	2.512 g
Histidine	1.316 g
Isoleucine	1.875 g
Leucine	3.28 g
Lysine	3.485 g
Methionine	1.074 g
Phenylalanine	1.629 g
Proline	1.966 g
Serine	1.625 g
Threonine	1.647 g
Tryptophan	0.272 g
Tyrosine	1.314 g
Valine	2.047 g
Hydroxyproline	0.213 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	11.6 g
Saturated Fat	4.261 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.315 g
Pentadecylic Acid (15:0)	0.045 g
Palmitic Acid (16:0)	2.569 g
Margaric Acid (17:0)	0.106 g
Stearic Acid (18:0)	1.192 g
Arachidic Acid (20:0)	0 g
Behenic Acid (22:0)	0.033 g
Lignoceric Acid (24:0)	- g
Monounsaturated Fat	4.602 g
Myristoleic Acid (14:1)	0.079 g
Pentadecenoic Acid (15:1)	0 g
16:1 undifferentiated (16:1)	0.339 g
Palmitoleic Acid (16:1 cis)	- g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0 g
18:1 undifferentiated (18:1)	4.182 g
Oleic Acid (18:1 cis)	3.861 g
18:1 trans	0.321 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.004 g
22:1 undifferentiated (22:1)	- g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.615 g
18:2 undifferentiated (18:2)	0.498 g
Linoleic Acid (18:2 cis, cis (n-6))	0.408 g
CLA (18:2)	- g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	0.091 g
18:3 undifferentiated (18:3)	0.022 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.022 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	0 g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0 g
20:3 undifferentiated (20:3)	0 g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.097 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	- g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	- g
DHA (22:6 (n-3))	- g
Trans Fat	0.412 g
Monoenoic Trans Fat	0.321 g
Polyenoic Trans Fat	0.091 g
Cholesterol	116 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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