Caraway Cheese
Cheese, caraway- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 72
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 288.89 g |
| Energy | 1086 kcal |
| Carbohydrate | 8.84 g |
| Fat | 84.36 g |
| Protein | 72.74 g |
| Water | 113.48 g |
| Non-Water | 175.41 g |
| Fiber | 0 g |
| Ash | 9.48 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
35 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
35 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
760 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
483 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
215 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
291 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
25.8 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.52 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.47 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
21.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
32.1 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
51.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (149.6%) 1944 mg |
| Iron | (10.3%) 1.85 mg |
| Magnesium | (15.1%) 64 mg |
| Phosphorus | (113.2%) 1416 mg |
| Potassium | (5.7%) 269 mg |
| Sodium | (86.7%) 1993 mg |
| Zinc | (77.2%) 8.49 mg |
| Copper | (7.7%) 0.069 mg |
| Manganese | (2.6%) 0.061 mg |
| Selenium | (76.2%) 41.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.5%) 0.09 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (3.3%) 0.52 mg |
| Vitamin B5 | (11.0%) 0.549 mg |
| Vitamin B6 | (12.6%) 0.214 mg |
| Vitamin B12 | (32.5%) 0.78 μg |
| Folate | (13.0%) 52 μg DFE |
| Folate, food | 52 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 3045 IU |
| Vitamin A | (87.0%) 783 μg RAE |
| Retinol | 757 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 72.74 g |
| Alanine | 2.054 g |
| Arginine | 2.75 g |
| Aspartic acid | 4.674 g |
| Cystine | 0.364 g |
| Glutamic acid | 17.796 g |
| Glycine | 1.268 g |
| Histidine | 2.554 g |
| Isoleucine | 4.515 g |
| Leucine | 6.968 g |
| Lysine | 6.052 g |
| Methionine | 1.904 g |
| Phenylalanine | 3.831 g |
| Proline | 8.199 g |
| Serine | 4.252 g |
| Threonine | 2.588 g |
| Tryptophan | 0.936 g |
| Tyrosine | 3.513 g |
| Valine | 4.859 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 8.84 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.84 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 84.36 g |
| Saturated Fat | 53.687 g |
| Butyric Acid | 2.664 g |
| Caproic Acid | 1.346 g |
| Caprylic Acid | 0.711 g |
| Capric Acid | 1.528 g |
| Lauric Acid | 1.378 g |
| Tridecylic Acid | - g |
| Myristic Acid | 8.476 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 24.954 g |
| Margaric Acid | - g |
| Stearic Acid | 10.201 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 23.906 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.557 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 20.121 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.398 g |
| 18:2 undifferentiated | 1.468 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.93 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 269 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets