Cheddar Cheese
Cheese, cheddar- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 106
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General
| Weight | 132 g |
| Energy | 532 kcal |
| Carbohydrate | 4.45 g |
| Fat | 43.97 g |
| Protein | 30.19 g |
| Water | 48.51 g |
| Non-Water | 83.49 g |
| Fiber | 0 g |
| Ash | 4.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
18 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
18 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
394 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
223 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
111 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
120 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
56.44 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.09 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.71 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.56 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
17.93 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.15 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
30.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (72.1%) 937 mg |
| Iron | (1.0%) 0.18 mg |
| Magnesium | (8.5%) 36 mg |
| Phosphorus | (48.0%) 601 mg |
| Potassium | (2.1%) 100 mg |
| Sodium | (37.5%) 862 mg |
| Zinc | (43.7%) 4.8 mg |
| Copper | (4.4%) 0.04 mg |
| Manganese | (1.5%) 0.036 mg |
| Selenium | (68.4%) 37.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.2%) 0.038 mg |
| Vitamin B2 | (43.5%) 0.565 mg |
| Vitamin B3 | (0.5%) 0.078 mg |
| Vitamin B5 | (10.8%) 0.541 mg |
| Vitamin B6 | (5.1%) 0.087 mg |
| Vitamin B12 | (60.5%) 1.45 μg |
| Folate | (8.9%) 36 μg DFE |
| Folate, food | 36 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.0%) 21.8 mg |
| Betaine | 0.9 mg |
| Vitamin A | 1639 IU |
| Vitamin A | (49.4%) 445 μg RAE |
| Retinol | 436 μg |
| Beta-Carotene | 112 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 32 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.94 mg |
| Alpha-Tocopherol | (6.2%) 0.94 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (12.1%) 14.5 μg |
| Vitamin K1 | 3.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 11.4 μg |
* % based on Daily Value targets
Protein
| Protein | 30.19 g |
| Alanine | 0.991 g |
| Arginine | 0.722 g |
| Aspartic acid | 2.289 g |
| Cystine | 0.162 g |
| Glutamic acid | 6.25 g |
| Glycine | 0.722 g |
| Histidine | 0.722 g |
| Isoleucine | 1.592 g |
| Leucine | 2.559 g |
| Lysine | 1.353 g |
| Methionine | 0.722 g |
| Phenylalanine | 1.418 g |
| Proline | 3.296 g |
| Serine | 1.03 g |
| Threonine | 1.378 g |
| Tryptophan | 0.722 g |
| Tyrosine | 1.463 g |
| Valine | 1.853 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 4.45 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.45 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.63 g |
| Sucrose | 0 g |
| Glucose | 0.34 g |
| Fructose | 0 g |
| Lactose | 0.16 g |
| Maltose | 0 g |
| Galactose | 0.13 g |
* % based on Daily Value targets
Lipids
| Fat | 43.97 g |
| Saturated Fat | 24.904 g |
| Butyric Acid | 0.837 g |
| Caproic Acid | 0.711 g |
| Caprylic Acid | 0.445 g |
| Capric Acid | 1.082 g |
| Lauric Acid | 1.234 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.967 g |
| Pentadecylic Acid | 0.42 g |
| Palmitic Acid | 11.385 g |
| Margaric Acid | 0.252 g |
| Stearic Acid | 4.48 g |
| Arachidic Acid | 0.063 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 12.396 g |
| Myristoleic Acid | 0.391 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.665 g |
| Palmitoleic Acid | 0.532 g |
| 16:1 trans | 0.133 g |
| Heptadecenoic Acid | 0.078 g |
| 18:1 undifferentiated | 9.772 g |
| Oleic Acid | 8.695 g |
| 18:1 trans | 1.077 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.086 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.243 g |
| 18:2 undifferentiated | 1.546 g |
| Linoleic Acid | 1.044 g |
| CLA | 0.219 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.282 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.15 g |
| Alpha-linolenic Acid | 0.143 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | 0.003 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.049 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.048 g |
| 20:4 undifferentiated | 0.07 g |
| Arachidonic | - g |
| EPA | 0.013 g |
| 21:5 | - g |
| 22:4 | 0.012 g |
| DPA | 0.022 g |
| DHA | 0.001 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 131 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets