Cheddar Cheese
Cheese, cheddar- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 106
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 244 g |
| Energy | 983 kcal |
| Carbohydrate | 8.22 g |
| Fat | 81.28 g |
| Protein | 55.8 g |
| Water | 89.67 g |
| Non-Water | 154.33 g |
| Fiber | 0 g |
| Ash | 9.05 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
33 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
33 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
728 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
413 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
205 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
222 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
56.44 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
29.12 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.13 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.13 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
33.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
31.42 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
47.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (133.3%) 1732 mg |
| Iron | (1.9%) 0.34 mg |
| Magnesium | (15.7%) 66 mg |
| Phosphorus | (88.8%) 1110 mg |
| Potassium | (3.9%) 185 mg |
| Sodium | (69.3%) 1593 mg |
| Zinc | (80.7%) 8.88 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (2.9%) 0.066 mg |
| Selenium | (126.4%) 69.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.9%) 0.071 mg |
| Vitamin B2 | (80.3%) 1.044 mg |
| Vitamin B3 | (0.9%) 0.144 mg |
| Vitamin B5 | (20.0%) 1.0 mg |
| Vitamin B6 | (9.5%) 0.161 mg |
| Vitamin B12 | (111.8%) 2.68 μg |
| Folate | (16.5%) 66 μg DFE |
| Folate, food | 66 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.3%) 40.3 mg |
| Betaine | 1.7 mg |
| Vitamin A | 3030 IU |
| Vitamin A | (91.4%) 822 μg RAE |
| Retinol | 805 μg |
| Beta-Carotene | 207 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 59 IU |
| Vitamin D | (7.3%) 1.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.5 μg |
| Vitamin E | 1.73 mg |
| Alpha-Tocopherol | (11.5%) 1.73 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (22.4%) 26.8 μg |
| Vitamin K1 | 5.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 21.0 μg |
* % based on Daily Value targets
Protein
| Protein | 55.8 g |
| Alanine | 1.832 g |
| Arginine | 1.335 g |
| Aspartic acid | 4.231 g |
| Cystine | 0.3 g |
| Glutamic acid | 11.553 g |
| Glycine | 1.335 g |
| Histidine | 1.335 g |
| Isoleucine | 2.943 g |
| Leucine | 4.731 g |
| Lysine | 2.501 g |
| Methionine | 1.335 g |
| Phenylalanine | 2.621 g |
| Proline | 6.093 g |
| Serine | 1.903 g |
| Threonine | 2.547 g |
| Tryptophan | 1.335 g |
| Tyrosine | 2.704 g |
| Valine | 3.426 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 8.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.22 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.17 g |
| Sucrose | 0 g |
| Glucose | 0.63 g |
| Fructose | 0 g |
| Lactose | 0.29 g |
| Maltose | 0 g |
| Galactose | 0.24 g |
* % based on Daily Value targets
Lipids
| Fat | 81.28 g |
| Saturated Fat | 46.035 g |
| Butyric Acid | 1.547 g |
| Caproic Acid | 1.315 g |
| Caprylic Acid | 0.822 g |
| Capric Acid | 2.001 g |
| Lauric Acid | 2.281 g |
| Tridecylic Acid | - g |
| Myristic Acid | 7.332 g |
| Pentadecylic Acid | 0.776 g |
| Palmitic Acid | 21.045 g |
| Margaric Acid | 0.466 g |
| Stearic Acid | 8.281 g |
| Arachidic Acid | 0.117 g |
| Behenic Acid | 0.037 g |
| Lignoceric Acid | 0.02 g |
| Monounsaturated Fat | 22.914 g |
| Myristoleic Acid | 0.722 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.23 g |
| Palmitoleic Acid | 0.983 g |
| 16:1 trans | 0.246 g |
| Heptadecenoic Acid | 0.144 g |
| 18:1 undifferentiated | 18.063 g |
| Oleic Acid | 16.072 g |
| 18:1 trans | 1.991 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.159 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 2.298 g |
| 18:2 undifferentiated | 2.857 g |
| Linoleic Acid | 1.93 g |
| CLA | 0.405 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.522 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.278 g |
| Alpha-linolenic Acid | 0.264 g |
| Gamma-linolenic Acid | 0.007 g |
| 18:3 (mixed isomers) | 0.005 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.017 g |
| 20:3 undifferentiated | 0.09 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.088 g |
| 20:4 undifferentiated | 0.129 g |
| Arachidonic | - g |
| EPA | 0.024 g |
| 21:5 | - g |
| 22:4 | 0.022 g |
| DPA | 0.041 g |
| DHA | 0.002 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 242 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets