Cheddar Cheese
Cheese, cheddar- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 106
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General
| Weight | 113 g |
| Energy | 455 kcal |
| Carbohydrate | 3.81 g |
| Fat | 37.64 g |
| Protein | 25.84 g |
| Water | 41.53 g |
| Non-Water | 71.47 g |
| Fiber | 0 g |
| Ash | 4.19 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
15 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
15 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
337 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
191 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
95 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
103 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
56.44 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.18 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.35 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.4 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
25.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (61.7%) 802 mg |
| Iron | (0.9%) 0.16 mg |
| Magnesium | (7.3%) 31 mg |
| Phosphorus | (41.1%) 514 mg |
| Potassium | (1.8%) 86 mg |
| Sodium | (32.1%) 738 mg |
| Zinc | (37.4%) 4.11 mg |
| Copper | (3.8%) 0.034 mg |
| Manganese | (1.3%) 0.031 mg |
| Selenium | (58.6%) 32.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.7%) 0.033 mg |
| Vitamin B2 | (37.2%) 0.484 mg |
| Vitamin B3 | (0.4%) 0.067 mg |
| Vitamin B5 | (9.3%) 0.463 mg |
| Vitamin B6 | (4.4%) 0.075 mg |
| Vitamin B12 | (51.8%) 1.24 μg |
| Folate | (7.6%) 31 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.4%) 18.6 mg |
| Betaine | 0.8 mg |
| Vitamin A | 1403 IU |
| Vitamin A | (42.3%) 381 μg RAE |
| Retinol | 373 μg |
| Beta-Carotene | 96 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 27 IU |
| Vitamin D | (3.4%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.8 mg |
| Alpha-Tocopherol | (5.3%) 0.8 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (10.4%) 12.4 μg |
| Vitamin K1 | 2.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 9.7 μg |
* % based on Daily Value targets
Protein
| Protein | 25.84 g |
| Alanine | 0.849 g |
| Arginine | 0.618 g |
| Aspartic acid | 1.959 g |
| Cystine | 0.139 g |
| Glutamic acid | 5.351 g |
| Glycine | 0.618 g |
| Histidine | 0.618 g |
| Isoleucine | 1.363 g |
| Leucine | 2.191 g |
| Lysine | 1.158 g |
| Methionine | 0.618 g |
| Phenylalanine | 1.214 g |
| Proline | 2.822 g |
| Serine | 0.881 g |
| Threonine | 1.18 g |
| Tryptophan | 0.618 g |
| Tyrosine | 1.252 g |
| Valine | 1.587 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.81 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.81 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.54 g |
| Sucrose | 0 g |
| Glucose | 0.29 g |
| Fructose | 0 g |
| Lactose | 0.14 g |
| Maltose | 0 g |
| Galactose | 0.11 g |
* % based on Daily Value targets
Lipids
| Fat | 37.64 g |
| Saturated Fat | 21.32 g |
| Butyric Acid | 0.716 g |
| Caproic Acid | 0.609 g |
| Caprylic Acid | 0.381 g |
| Capric Acid | 0.927 g |
| Lauric Acid | 1.057 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.396 g |
| Pentadecylic Acid | 0.359 g |
| Palmitic Acid | 9.746 g |
| Margaric Acid | 0.216 g |
| Stearic Acid | 3.835 g |
| Arachidic Acid | 0.054 g |
| Behenic Acid | 0.017 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 10.612 g |
| Myristoleic Acid | 0.334 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.57 g |
| Palmitoleic Acid | 0.455 g |
| 16:1 trans | 0.114 g |
| Heptadecenoic Acid | 0.067 g |
| 18:1 undifferentiated | 8.365 g |
| Oleic Acid | 7.443 g |
| 18:1 trans | 0.922 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.073 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.064 g |
| 18:2 undifferentiated | 1.323 g |
| Linoleic Acid | 0.894 g |
| CLA | 0.188 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.242 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.129 g |
| Alpha-linolenic Acid | 0.122 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.042 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.041 g |
| 20:4 undifferentiated | 0.06 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | 0.01 g |
| DPA | 0.019 g |
| DHA | 0.001 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 112 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets