Cheddar Cheese
Cheese, cheddar- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 106
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 303.74 g |
| Energy | 1224 kcal |
| Carbohydrate | 10.24 g |
| Fat | 101.18 g |
| Protein | 69.46 g |
| Water | 111.62 g |
| Non-Water | 192.11 g |
| Fiber | 0 g |
| Ash | 11.27 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
41 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
41 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
907 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
514 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
256 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
277 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
56.44 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
32.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.21 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
37.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
35.12 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
52.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (165.9%) 2157 mg |
| Iron | (2.4%) 0.43 mg |
| Magnesium | (19.5%) 82 mg |
| Phosphorus | (110.6%) 1382 mg |
| Potassium | (4.9%) 231 mg |
| Sodium | (86.2%) 1983 mg |
| Zinc | (100.5%) 11.06 mg |
| Copper | (10.1%) 0.091 mg |
| Manganese | (3.6%) 0.082 mg |
| Selenium | (157.4%) 86.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.3%) 0.088 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (1.1%) 0.179 mg |
| Vitamin B5 | (24.9%) 1.245 mg |
| Vitamin B6 | (11.8%) 0.2 mg |
| Vitamin B12 | (139.2%) 3.34 μg |
| Folate | (20.5%) 82 μg DFE |
| Folate, food | 82 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.1%) 50.1 mg |
| Betaine | 2.1 mg |
| Vitamin A | 3772 IU |
| Vitamin A | (113.7%) 1024 μg RAE |
| Retinol | 1002 μg |
| Beta-Carotene | 258 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 73 IU |
| Vitamin D | (9.1%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.8 μg |
| Vitamin E | 2.16 mg |
| Alpha-Tocopherol | (14.4%) 2.16 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (27.8%) 33.4 μg |
| Vitamin K1 | 7.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 26.1 μg |
* % based on Daily Value targets
Protein
| Protein | 69.46 g |
| Alanine | 2.281 g |
| Arginine | 1.661 g |
| Aspartic acid | 5.267 g |
| Cystine | 0.374 g |
| Glutamic acid | 14.382 g |
| Glycine | 1.661 g |
| Histidine | 1.661 g |
| Isoleucine | 3.663 g |
| Leucine | 5.889 g |
| Lysine | 3.113 g |
| Methionine | 1.661 g |
| Phenylalanine | 3.262 g |
| Proline | 7.584 g |
| Serine | 2.369 g |
| Threonine | 3.171 g |
| Tryptophan | 1.661 g |
| Tyrosine | 3.365 g |
| Valine | 4.264 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 10.24 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
10.24 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.46 g |
| Sucrose | 0 g |
| Glucose | 0.79 g |
| Fructose | 0 g |
| Lactose | 0.36 g |
| Maltose | 0 g |
| Galactose | 0.3 g |
* % based on Daily Value targets
Lipids
| Fat | 101.18 g |
| Saturated Fat | 57.306 g |
| Butyric Acid | 1.926 g |
| Caproic Acid | 1.637 g |
| Caprylic Acid | 1.024 g |
| Capric Acid | 2.491 g |
| Lauric Acid | 2.84 g |
| Tridecylic Acid | - g |
| Myristic Acid | 9.127 g |
| Pentadecylic Acid | 0.966 g |
| Palmitic Acid | 26.197 g |
| Margaric Acid | 0.58 g |
| Stearic Acid | 10.309 g |
| Arachidic Acid | 0.146 g |
| Behenic Acid | 0.046 g |
| Lignoceric Acid | 0.024 g |
| Monounsaturated Fat | 28.524 g |
| Myristoleic Acid | 0.899 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.531 g |
| Palmitoleic Acid | 1.224 g |
| 16:1 trans | 0.307 g |
| Heptadecenoic Acid | 0.179 g |
| 18:1 undifferentiated | 22.486 g |
| Oleic Acid | 20.007 g |
| 18:1 trans | 2.479 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.197 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 2.861 g |
| 18:2 undifferentiated | 3.557 g |
| Linoleic Acid | 2.403 g |
| CLA | 0.504 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.65 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.346 g |
| Alpha-linolenic Acid | 0.328 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | 0.006 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.021 g |
| 20:3 undifferentiated | 0.112 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.109 g |
| 20:4 undifferentiated | 0.161 g |
| Arachidonic | - g |
| EPA | 0.03 g |
| 21:5 | - g |
| 22:4 | 0.027 g |
| DPA | 0.052 g |
| DHA | 0.003 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 301 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets