1% Lowfat Cottage Cheese
Cheese, cottage, lowfat, 1% milkfat- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
| Weight | 226 g |
| Energy | 163 kcal |
| Carbohydrate | 6.15 g |
| Fat | 2.31 g |
| Protein | 28.0 g |
| Water | 186.4 g |
| Non-Water | 39.6 g |
| Fiber | 0 g |
| Ash | 3.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
25 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
25 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
21 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
116 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.87 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.14 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.42 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.91 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.03 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.6%) 138 mg |
| Iron | (1.8%) 0.32 mg |
| Magnesium | (2.7%) 11 mg |
| Phosphorus | (24.2%) 303 mg |
| Potassium | (4.1%) 194 mg |
| Sodium | (39.9%) 918 mg |
| Zinc | (7.8%) 0.86 mg |
| Copper | (7.0%) 0.063 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (37.0%) 20.3 μg |
| Fluoride | 71.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.047 mg |
| Vitamin B2 | (28.7%) 0.373 mg |
| Vitamin B3 | (1.8%) 0.289 mg |
| Vitamin B5 | (9.7%) 0.486 mg |
| Vitamin B6 | (9.0%) 0.154 mg |
| Vitamin B12 | (59.3%) 1.42 μg |
| Folate | (6.8%) 27 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.2%) 39.5 mg |
| Betaine | - mg |
| Vitamin A | 93 IU |
| Vitamin A | (2.8%) 25 μg RAE |
| Retinol | 25 μg |
| Beta-Carotene | 7 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.02 mg |
| Alpha-Tocopherol | (0.2%) 0.02 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.0 g |
| Alanine | 1.453 g |
| Arginine | 1.277 g |
| Aspartic acid | 1.896 g |
| Cystine | 0.26 g |
| Glutamic acid | 6.066 g |
| Glycine | 0.61 g |
| Histidine | 0.931 g |
| Isoleucine | 1.645 g |
| Leucine | 2.879 g |
| Lysine | 2.265 g |
| Methionine | 0.843 g |
| Phenylalanine | 1.51 g |
| Proline | 3.243 g |
| Serine | 1.571 g |
| Threonine | 1.243 g |
| Tryptophan | 0.312 g |
| Tyrosine | 1.492 g |
| Valine | 1.733 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 6.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.15 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 6.15 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.31 g |
| Saturated Fat | 1.458 g |
| Butyric Acid | 0.075 g |
| Caproic Acid | 0.016 g |
| Caprylic Acid | 0.018 g |
| Capric Acid | 0.043 g |
| Lauric Acid | 0.036 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.242 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.696 g |
| Margaric Acid | - g |
| Stearic Acid | 0.262 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.658 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.081 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.54 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.07 g |
| 18:2 undifferentiated | 0.05 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 9 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |