Ground Beef 75% Lean
Beef, ground, 75% lean meat / 25% fat, raw- USDA Link
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- Beef Products
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- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 78
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General
| Weight | 85 g |
| Energy | 249 kcal |
| Carbohydrate | 0 g |
| Fat | 21.25 g |
| Protein | 13.4 g |
| Water | 49.38 g |
| Non-Water | 35.62 g |
| Fiber | 0 g |
| Ash | 0.65 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
195 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
74 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
89 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
55 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.18 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.96 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.53 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.87 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (8.5%) 1.52 mg |
| Magnesium | (3.0%) 13 mg |
| Phosphorus | (9.9%) 123 mg |
| Potassium | (4.4%) 207 mg |
| Sodium | (2.4%) 56 mg |
| Zinc | (29.9%) 3.29 mg |
| Copper | (5.3%) 0.048 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (22.1%) 12.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.1%) 0.037 mg |
| Vitamin B2 | (9.9%) 0.128 mg |
| Vitamin B3 | (20.2%) 3.233 mg |
| Vitamin B5 | (7.6%) 0.379 mg |
| Vitamin B6 | (15.1%) 0.256 mg |
| Vitamin B12 | (74.7%) 1.79 μg |
| Folate | (1.7%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.0%) 43.9 mg |
| Betaine | 7.1 mg |
| Vitamin A | 12 IU |
| Vitamin A | (0.4%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.4%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (1.0%) 0.14 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.7%) 2.0 μg |
| Vitamin K1 | 2.0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.4 g |
| Alanine | 0.839 g |
| Arginine | 0.872 g |
| Aspartic acid | 1.206 g |
| Cystine | 0.138 g |
| Glutamic acid | 2.009 g |
| Glycine | 0.909 g |
| Histidine | 0.435 g |
| Isoleucine | 0.592 g |
| Leucine | 1.045 g |
| Lysine | 1.109 g |
| Methionine | 0.344 g |
| Phenylalanine | 0.523 g |
| Proline | 0.683 g |
| Serine | 0.536 g |
| Threonine | 0.518 g |
| Tryptophan | 0.068 g |
| Tyrosine | 0.412 g |
| Valine | 0.658 g |
| Hydroxyproline | 0.231 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 21.25 g |
| Saturated Fat | 8.133 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.645 g |
| Pentadecylic Acid | 0.104 g |
| Palmitic Acid | 4.594 g |
| Margaric Acid | 0.243 g |
| Stearic Acid | 2.485 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.676 g |
| Myristoleic Acid | 0.178 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.777 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.179 g |
| 18:1 undifferentiated | 8.154 g |
| Oleic Acid | - g |
| 18:1 trans | 1.275 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.071 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.518 g |
| 18:2 undifferentiated | 0.423 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.063 g |
| Alpha-linolenic Acid | 0.049 g |
| Gamma-linolenic Acid | 0.014 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.03 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.275 g |
| Monoenoic Trans Fat | 1.275 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 64 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets