Top Loin Petite Roast
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 79
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Nutrition Data
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General
| Weight | 173 g |
| Energy | 324 kcal |
| Carbohydrate | 0.52 g |
| Fat | 19.55 g |
| Protein | 36.5 g |
| Water | 114.87 g |
| Non-Water | 58.13 g |
| Fiber | 0 g |
| Ash | 1.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
176 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
55 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
75 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
146 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.76 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.15 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.97 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.73 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.95 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.52 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (25.6%) 4.6 mg |
| Magnesium | (9.9%) 42 mg |
| Phosphorus | (29.3%) 367 mg |
| Potassium | (13.3%) 623 mg |
| Sodium | (6.7%) 154 mg |
| Zinc | (123.8%) 13.62 mg |
| Copper | (27.7%) 0.249 mg |
| Manganese | - mg |
| Selenium | (79.6%) 43.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.8%) 0.154 mg |
| Vitamin B2 | (31.5%) 0.41 mg |
| Vitamin B3 | (41.1%) 6.581 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (43.0%) 0.732 mg |
| Vitamin B12 | (203.3%) 4.88 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 24 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 9 IU |
| Vitamin D | (0.9%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.2%) 2.6 μg |
| Vitamin K1 | 2.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 36.5 g |
| Alanine | 2.263 g |
| Arginine | 2.486 g |
| Aspartic acid | 3.557 g |
| Cystine | 0.372 g |
| Glutamic acid | 5.969 g |
| Glycine | 1.796 g |
| Histidine | 1.368 g |
| Isoleucine | 1.701 g |
| Leucine | 3.147 g |
| Lysine | 3.496 g |
| Methionine | 0.988 g |
| Phenylalanine | 1.464 g |
| Proline | 1.638 g |
| Serine | 1.503 g |
| Threonine | 1.72 g |
| Tryptophan | 0.408 g |
| Tyrosine | 1.36 g |
| Valine | 1.825 g |
| Hydroxyproline | 0.249 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.52 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.52 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 19.55 g |
| Saturated Fat | 6.136 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.016 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.4 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.386 g |
| Margaric Acid | 0.209 g |
| Stearic Acid | 2.116 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.016 g |
| Monounsaturated Fat | 8.306 g |
| Myristoleic Acid | 0.142 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.458 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.175 g |
| 18:1 undifferentiated | 7.501 g |
| Oleic Acid | 6.458 g |
| 18:1 trans | 1.041 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.031 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.619 g |
| 18:2 undifferentiated | 0.522 g |
| Linoleic Acid | 0.446 g |
| CLA | 0.078 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.031 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.031 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.064 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.012 g |
| DHA | 0 g |
| Trans Fat | 1.041 g |
| Monoenoic Trans Fat | 1.041 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 119 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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