Top Loin Petite Roast
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 79
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Nutrition Data
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General
| Weight | 852 g |
| Energy | 1593 kcal |
| Carbohydrate | 2.56 g |
| Fat | 96.28 g |
| Protein | 179.77 g |
| Water | 565.73 g |
| Non-Water | 286.27 g |
| Fiber | 0 g |
| Ash | 7.67 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
865 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
272 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
368 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
718 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.76 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
39.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.56 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
58.7 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
43.39 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
37.71 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.9%) 51 mg |
| Iron | (125.9%) 22.66 mg |
| Magnesium | (48.7%) 204 mg |
| Phosphorus | (144.5%) 1806 mg |
| Potassium | (65.3%) 3067 mg |
| Sodium | (33.0%) 758 mg |
| Zinc | (609.6%) 67.05 mg |
| Copper | (136.3%) 1.227 mg |
| Manganese | - mg |
| Selenium | (391.9%) 215.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (63.2%) 0.758 mg |
| Vitamin B2 | (155.3%) 2.019 mg |
| Vitamin B3 | (202.6%) 32.41 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (212.0%) 3.604 mg |
| Vitamin B12 | (1001.1%) 24.03 μg |
| Folate | (6.4%) 26 μg DFE |
| Folate, food | 26 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 119 IU |
| Vitamin A | (3.8%) 34 μg RAE |
| Retinol | 34 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 43 IU |
| Vitamin D | (4.3%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (10.7%) 12.8 μg |
| Vitamin K1 | 12.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 179.77 g |
| Alanine | 11.144 g |
| Arginine | 12.243 g |
| Aspartic acid | 17.517 g |
| Cystine | 1.832 g |
| Glutamic acid | 29.394 g |
| Glycine | 8.844 g |
| Histidine | 6.739 g |
| Isoleucine | 8.375 g |
| Leucine | 15.498 g |
| Lysine | 17.219 g |
| Methionine | 4.865 g |
| Phenylalanine | 7.208 g |
| Proline | 8.068 g |
| Serine | 7.404 g |
| Threonine | 8.469 g |
| Tryptophan | 2.011 g |
| Tyrosine | 6.697 g |
| Valine | 8.989 g |
| Hydroxyproline | 1.227 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.56 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.56 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 96.28 g |
| Saturated Fat | 30.22 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.077 g |
| Lauric Acid | 0.077 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.968 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 16.674 g |
| Margaric Acid | 1.031 g |
| Stearic Acid | 10.42 g |
| Arachidic Acid | 0.043 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.077 g |
| Monounsaturated Fat | 40.905 g |
| Myristoleic Acid | 0.699 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.258 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.861 g |
| 18:1 undifferentiated | 36.943 g |
| Oleic Acid | 31.805 g |
| 18:1 trans | 5.129 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.153 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.05 g |
| 18:2 undifferentiated | 2.573 g |
| Linoleic Acid | 2.198 g |
| CLA | 0.383 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.153 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.153 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.315 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.06 g |
| DHA | 0 g |
| Trans Fat | 5.129 g |
| Monoenoic Trans Fat | 5.129 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 588 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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