Top Loin Petite Roast
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 79
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Nutrition Data
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General
| Weight | 53.48 g |
| Energy | 100 kcal |
| Carbohydrate | 0.16 g |
| Fat | 6.04 g |
| Protein | 11.28 g |
| Water | 35.51 g |
| Non-Water | 17.97 g |
| Fiber | 0 g |
| Ash | 0.48 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
54 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
23 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.76 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.97 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.01 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.87 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.52 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 3 mg |
| Iron | (7.9%) 1.42 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (9.1%) 113 mg |
| Potassium | (4.1%) 193 mg |
| Sodium | (2.1%) 48 mg |
| Zinc | (38.3%) 4.21 mg |
| Copper | (8.6%) 0.077 mg |
| Manganese | - mg |
| Selenium | (24.6%) 13.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.048 mg |
| Vitamin B2 | (9.7%) 0.127 mg |
| Vitamin B3 | (12.7%) 2.034 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (13.3%) 0.226 mg |
| Vitamin B12 | (62.8%) 1.51 μg |
| Folate | (0.4%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 7 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.3%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.7%) 0.8 μg |
| Vitamin K1 | 0.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.28 g |
| Alanine | 0.699 g |
| Arginine | 0.768 g |
| Aspartic acid | 1.099 g |
| Cystine | 0.115 g |
| Glutamic acid | 1.845 g |
| Glycine | 0.555 g |
| Histidine | 0.423 g |
| Isoleucine | 0.526 g |
| Leucine | 0.973 g |
| Lysine | 1.081 g |
| Methionine | 0.305 g |
| Phenylalanine | 0.452 g |
| Proline | 0.506 g |
| Serine | 0.465 g |
| Threonine | 0.532 g |
| Tryptophan | 0.126 g |
| Tyrosine | 0.42 g |
| Valine | 0.564 g |
| Hydroxyproline | 0.077 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.16 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.16 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.04 g |
| Saturated Fat | 1.897 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.124 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.047 g |
| Margaric Acid | 0.065 g |
| Stearic Acid | 0.654 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 2.567 g |
| Myristoleic Acid | 0.044 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.142 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.054 g |
| 18:1 undifferentiated | 2.319 g |
| Oleic Acid | 1.996 g |
| 18:1 trans | 0.322 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.191 g |
| 18:2 undifferentiated | 0.161 g |
| Linoleic Acid | 0.138 g |
| CLA | 0.024 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.01 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 0.322 g |
| Monoenoic Trans Fat | 0.322 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 37 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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