-
Beef, retail cuts, separable fat, raw
Weight
100
g
Energy
674
kcal
Calcium
(2.0%)
26
mg
-
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Calcium
(1.9%)
25
mg
-
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
155
kcal
Calcium
(1.9%)
25
mg
-
Beef, ground, 70% lean meat / 30% fat, raw
Weight
100
g
Energy
332
kcal
Calcium
(1.8%)
24
mg
-
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
201
kcal
Calcium
(1.8%)
24
mg
-
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Calcium
(1.8%)
24
mg
-
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
254
kcal
Calcium
(1.8%)
23
mg
-
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
247
kcal
Calcium
(1.8%)
23
mg
-
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Calcium
(1.6%)
21
mg
-
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Calcium
(1.6%)
21
mg
-
Beef, ground, 75% lean meat / 25% fat, raw
Weight
100
g
Energy
293
kcal
Calcium
(1.6%)
21
mg
-
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
192
kcal
Calcium
(1.5%)
20
mg
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Calcium
(1.5%)
20
mg
-
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
151
kcal
Calcium
(1.5%)
19
mg
-
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
214
kcal
Calcium
(1.5%)
19
mg
-
Beef, ground, 80% lean meat / 20% fat, raw
Weight
100
g
Energy
254
kcal
Calcium
(1.4%)
18
mg
-
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
180
kcal
Calcium
(1.3%)
17
mg
-
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Calcium
(1.3%)
17
mg
-
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
277
kcal
Calcium
(1.2%)
16
mg
-
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
199
kcal
Calcium
(1.2%)
16
mg
-
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
163
kcal
Calcium
(1.2%)
15
mg
-
Beef, ground, 85% lean meat / 15% fat, raw
Weight
100
g
Energy
215
kcal
Calcium
(1.2%)
15
mg
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Calcium
(1.1%)
14
mg
-
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
149
kcal
Calcium
(1.1%)
14
mg