-
Nuts, walnuts, english
Weight
100
g
Energy
654
kcal
Calcium
(7.5%)
98
mg
-
Seeds, breadnut tree seeds, raw
Weight
100
g
Energy
217
kcal
Calcium
(7.5%)
98
mg
-
Cheese, cream
Weight
100
g
Energy
350
kcal
Calcium
(7.5%)
97
mg
-
Cream, half and half, fat free
Weight
100
g
Energy
59
kcal
Calcium
(7.4%)
96
mg
-
Borage, raw
Weight
100
g
Energy
21
kcal
Calcium
(7.2%)
93
mg
-
Bread, chapati or roti, plain, commercially prepared
Weight
100
g
Energy
297
kcal
Calcium
(7.2%)
93
mg
-
Chives, raw
Weight
100
g
Energy
30
kcal
Calcium
(7.1%)
92
mg
-
Peanuts, all types, raw
Weight
100
g
Energy
567
kcal
Calcium
(7.1%)
92
mg
-
Cream, fluid, light (coffee cream or table cream)
Weight
100
g
Energy
195
kcal
Calcium
(7.0%)
91
mg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Calcium
(6.9%)
90
mg
-
Peanuts, virginia, raw
Weight
100
g
Energy
563
kcal
Calcium
(6.8%)
89
mg
-
Crustaceans, crab, blue, raw
Weight
100
g
Energy
87
kcal
Calcium
(6.8%)
89
mg
-
Rhubarb, raw
Weight
100
g
Energy
21
kcal
Calcium
(6.6%)
86
mg
-
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Weight
100
g
Energy
72
kcal
Calcium
(6.6%)
86
mg
-
Nuts, macadamia nuts, raw
Weight
100
g
Energy
718
kcal
Calcium
(6.5%)
85
mg
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(6.5%)
85
mg
-
Balsam-pear (bitter gourd), leafy tips, raw
Weight
100
g
Energy
30
kcal
Calcium
(6.5%)
84
mg
-
Winged beans, immature seeds, raw
Weight
100
g
Energy
49
kcal
Calcium
(6.5%)
84
mg
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Calcium
(6.5%)
84
mg
-
Sugars, brown
Weight
100
g
Energy
380
kcal
Calcium
(6.4%)
83
mg
-
Cheese, cottage, creamed, large or small curd
Weight
100
g
Energy
98
kcal
Calcium
(6.4%)
83
mg
-
Fish, herring, Pacific, raw
Weight
100
g
Energy
195
kcal
Calcium
(6.4%)
83
mg
-
Beans, kidney, red, mature seeds, raw
Weight
100
g
Energy
337
kcal
Calcium
(6.4%)
83
mg
-
Cress, garden, raw
Weight
100
g
Energy
32
kcal
Calcium
(6.2%)
81
mg