-
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
255
kcal
Calcium
(0.8%)
10
mg
Magnesium
(4.3%)
18
mg
Potassium
(5.0%)
233
mg
Sodium
(2.4%)
56
mg
-
Lettuce, red leaf, raw
Weight
100
g
Energy
13
kcal
Calcium
(2.5%)
33
mg
Magnesium
(2.9%)
12
mg
Potassium
(4.0%)
187
mg
Sodium
(1.1%)
25
mg
-
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
232
kcal
Calcium
(0.5%)
6
mg
Magnesium
(4.5%)
19
mg
Potassium
(5.1%)
242
mg
Sodium
(2.8%)
65
mg
-
Chicken, heart, all classes, raw
Weight
100
g
Energy
153
kcal
Calcium
(0.9%)
12
mg
Magnesium
(3.6%)
15
mg
Potassium
(3.7%)
176
mg
Sodium
(3.2%)
74
mg
-
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Calcium
(1.6%)
21
mg
Magnesium
(2.4%)
10
mg
Potassium
(4.9%)
232
mg
Sodium
(1.7%)
40
mg
-
Sugars, brown
Weight
100
g
Energy
380
kcal
Calcium
(6.4%)
83
mg
Magnesium
(2.1%)
9
mg
Potassium
(2.8%)
133
mg
Sodium
(1.2%)
28
mg
-
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
199
kcal
Calcium
(1.2%)
16
mg
Magnesium
(2.6%)
11
mg
Potassium
(5.4%)
254
mg
Sodium
(1.9%)
44
mg
-
Turkey, retail parts, wing, meat only, raw
Weight
100
g
Energy
112
kcal
Calcium
(0.5%)
6
mg
Magnesium
(4.5%)
19
mg
Potassium
(4.7%)
222
mg
Sodium
(3.0%)
69
mg
-
Alcoholic beverage, wine, cooking
Weight
100
g
Energy
50
kcal
Calcium
(0.7%)
9
mg
Magnesium
(2.4%)
10
mg
Potassium
(1.9%)
88
mg
Sodium
(27.2%)
626
mg
-
Squash, summer, crookneck and straightneck, raw
Weight
100
g
Energy
19
kcal
Calcium
(1.6%)
21
mg
Magnesium
(4.8%)
20
mg
Potassium
(4.7%)
222
mg
Sodium
(0.1%)
2
mg
-
Cabbage, raw
Weight
100
g
Energy
25
kcal
Calcium
(3.1%)
40
mg
Magnesium
(2.9%)
12
mg
Potassium
(3.6%)
170
mg
Sodium
(0.8%)
18
mg
-
Pepper, banana, raw
Weight
100
g
Energy
27
kcal
Calcium
(1.1%)
14
mg
Magnesium
(4.0%)
17
mg
Potassium
(5.4%)
256
mg
Sodium
(0.6%)
13
mg
-
Duck, domesticated, meat and skin, raw
Weight
100
g
Energy
404
kcal
Calcium
(0.8%)
11
mg
Magnesium
(3.6%)
15
mg
Potassium
(4.4%)
209
mg
Sodium
(2.7%)
63
mg
-
Bamboo shoots, raw
Weight
100
g
Energy
27
kcal
Calcium
(1.0%)
13
mg
Magnesium
(0.7%)
3
mg
Potassium
(11.3%)
533
mg
Sodium
(0.2%)
4
mg
-
Kiwifruit, ZESPRI SunGold, raw
Weight
100
g
Energy
63
kcal
Calcium
(1.3%)
17
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.7%)
315
mg
Sodium
(0.1%)
3
mg
-
Horned melon (Kiwano)
Weight
100
g
Energy
44
kcal
Calcium
(1.0%)
13
mg
Magnesium
(9.5%)
40
mg
Potassium
(2.6%)
123
mg
Sodium
(0.1%)
2
mg
-
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
316
kcal
Calcium
(0.6%)
8
mg
Magnesium
(3.8%)
16
mg
Potassium
(5.5%)
260
mg
Sodium
(2.4%)
55
mg
-
Squash, summer, scallop, raw
Weight
100
g
Energy
18
kcal
Calcium
(1.5%)
19
mg
Magnesium
(5.5%)
23
mg
Potassium
(3.9%)
182
mg
Sodium
(0.0%)
1
mg
-
Beans, kidney, mature seeds, sprouted, raw
Weight
100
g
Energy
29
kcal
Calcium
(1.3%)
17
mg
Magnesium
(5.0%)
21
mg
Potassium
(4.0%)
187
mg
Sodium
(0.3%)
6
mg
-
Chicken, broilers or fryers, neck, meat and skin, raw
Weight
100
g
Energy
297
kcal
Calcium
(1.4%)
18
mg
Magnesium
(3.1%)
13
mg
Potassium
(2.9%)
137
mg
Sodium
(2.8%)
64
mg
-
Duck, wild, meat and skin, raw
Weight
100
g
Energy
211
kcal
Calcium
(0.4%)
5
mg
Magnesium
(4.8%)
20
mg
Potassium
(5.3%)
249
mg
Sodium
(2.4%)
56
mg
-
Rice noodles, dry
Weight
100
g
Energy
364
kcal
Calcium
(1.4%)
18
mg
Magnesium
(2.9%)
12
mg
Potassium
(0.6%)
30
mg
Sodium
(7.9%)
182
mg
-
Beverages, rice milk, unsweetened
Weight
100
g
Energy
47
kcal
Calcium
(9.1%)
118
mg
Magnesium
(2.6%)
11
mg
Potassium
(0.6%)
27
mg
Sodium
(1.7%)
39
mg
-
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Calcium
(0.6%)
8
mg
Magnesium
(4.5%)
19
mg
Potassium
(5.0%)
236
mg
Sodium
(2.2%)
50
mg