-
Quinoa, uncooked
Weight
100
g
Energy
368
kcal
Calcium
(3.6%)
47
mg
Magnesium
(46.9%)
197
mg
Potassium
(12.0%)
563
mg
Sodium
(0.2%)
5
mg
-
Cheese, monterey
Weight
100
g
Energy
373
kcal
Calcium
(57.4%)
746
mg
Magnesium
(6.4%)
27
mg
Potassium
(1.7%)
81
mg
Sodium
(26.1%)
600
mg
-
Cheese, brick
Weight
100
g
Energy
371
kcal
Calcium
(51.8%)
674
mg
Magnesium
(5.7%)
24
mg
Potassium
(2.9%)
136
mg
Sodium
(24.3%)
560
mg
-
Seeds, breadfruit seeds, raw
Weight
100
g
Energy
191
kcal
Calcium
(2.8%)
36
mg
Magnesium
(12.9%)
54
mg
Potassium
(20.0%)
941
mg
Sodium
(1.1%)
25
mg
-
Oat flour, partially debranned
Weight
100
g
Energy
404
kcal
Calcium
(4.2%)
55
mg
Magnesium
(34.3%)
144
mg
Potassium
(7.9%)
371
mg
Sodium
(0.8%)
19
mg
-
Cheese, port de salut
Weight
100
g
Energy
352
kcal
Calcium
(50.0%)
650
mg
Magnesium
(5.7%)
24
mg
Potassium
(2.9%)
136
mg
Sodium
(23.2%)
534
mg
-
Cowpeas (blackeyes), immature seeds, raw
Weight
100
g
Energy
90
kcal
Calcium
(9.7%)
126
mg
Magnesium
(12.1%)
51
mg
Potassium
(9.2%)
431
mg
Sodium
(0.2%)
4
mg
-
Taro leaves, raw
Weight
100
g
Energy
42
kcal
Calcium
(8.2%)
107
mg
Magnesium
(10.7%)
45
mg
Potassium
(13.8%)
648
mg
Sodium
(0.1%)
3
mg
-
Seaweed, kelp, raw
Weight
100
g
Energy
43
kcal
Calcium
(12.9%)
168
mg
Magnesium
(28.8%)
121
mg
Potassium
(1.9%)
89
mg
Sodium
(10.1%)
233
mg
-
Cheese, cheddar, reduced fat
Weight
100
g
Energy
316
kcal
Calcium
(58.5%)
761
mg
Magnesium
(6.4%)
27
mg
Potassium
(1.3%)
63
mg
Sodium
(27.3%)
628
mg
-
Fish, snapper, mixed species, raw
Weight
100
g
Energy
100
kcal
Calcium
(2.5%)
32
mg
Magnesium
(7.6%)
32
mg
Potassium
(8.9%)
417
mg
Sodium
(2.8%)
64
mg
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Calcium
(4.7%)
61
mg
Magnesium
(47.9%)
201
mg
Potassium
(11.1%)
523
mg
Sodium
(0.1%)
2
mg
-
Fish, trout, rainbow, wild, raw
Weight
100
g
Energy
119
kcal
Calcium
(5.2%)
67
mg
Magnesium
(7.4%)
31
mg
Potassium
(10.2%)
481
mg
Sodium
(1.3%)
31
mg
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Calcium
(1.8%)
23
mg
Magnesium
(6.7%)
28
mg
Potassium
(8.6%)
406
mg
Sodium
(3.7%)
86
mg
-
Lentils, pink or red, raw
Weight
100
g
Energy
358
kcal
Calcium
(3.7%)
48
mg
Magnesium
(14.0%)
59
mg
Potassium
(14.2%)
668
mg
Sodium
(0.3%)
7
mg
-
Mustard greens, raw
Weight
100
g
Energy
27
kcal
Calcium
(8.8%)
115
mg
Magnesium
(7.6%)
32
mg
Potassium
(8.2%)
384
mg
Sodium
(0.9%)
20
mg
-
Nuts, macadamia nuts, raw
Weight
100
g
Energy
718
kcal
Calcium
(6.5%)
85
mg
Magnesium
(31.0%)
130
mg
Potassium
(7.8%)
368
mg
Sodium
(0.2%)
5
mg
-
Bulgur, dry
Weight
100
g
Energy
342
kcal
Calcium
(2.7%)
35
mg
Magnesium
(39.0%)
164
mg
Potassium
(8.7%)
410
mg
Sodium
(0.7%)
17
mg
-
Fish, sablefish, raw
Weight
100
g
Energy
195
kcal
Calcium
(2.7%)
35
mg
Magnesium
(13.1%)
55
mg
Potassium
(7.6%)
358
mg
Sodium
(2.4%)
56
mg
-
Drumstick leaves, raw
Weight
100
g
Energy
64
kcal
Calcium
(14.2%)
185
mg
Magnesium
(10.0%)
42
mg
Potassium
(7.2%)
337
mg
Sodium
(0.4%)
9
mg
-
Cheese, swiss, low fat
Weight
100
g
Energy
179
kcal
Calcium
(73.9%)
961
mg
Magnesium
(8.6%)
36
mg
Potassium
(2.4%)
111
mg
Sodium
(8.7%)
199
mg
-
Coriander (cilantro) leaves, raw
Weight
100
g
Energy
23
kcal
Calcium
(5.2%)
67
mg
Magnesium
(6.2%)
26
mg
Potassium
(11.1%)
521
mg
Sodium
(2.0%)
46
mg
-
Peas, green, split, mature seeds, raw
Weight
100
g
Energy
364
kcal
Calcium
(3.5%)
46
mg
Magnesium
(15.0%)
63
mg
Potassium
(18.1%)
852
mg
Sodium
(0.2%)
5
mg
-
Fish, salmon, chinook, raw
Weight
100
g
Energy
179
kcal
Calcium
(2.0%)
26
mg
Magnesium
(22.6%)
95
mg
Potassium
(8.4%)
394
mg
Sodium
(2.0%)
47
mg