-
Peppers, sweet, green, raw
Weight
100
g
Energy
20
kcal
Iron
(1.9%)
0.34
mg
Zinc
(1.2%)
0.13
mg
Copper
(7.3%)
0.066
mg
Manganese
(5.3%)
0.122
mg
Selenium
(0.0%)
0
μg
-
Cucumber, peeled, raw
Weight
100
g
Energy
10
kcal
Iron
(1.2%)
0.22
mg
Zinc
(1.5%)
0.17
mg
Copper
(7.9%)
0.071
mg
Manganese
(3.2%)
0.073
mg
Selenium
(0.2%)
0.1
μg
-
Carrots, raw
Weight
100
g
Energy
41
kcal
Iron
(1.7%)
0.3
mg
Zinc
(2.2%)
0.24
mg
Copper
(5.0%)
0.045
mg
Manganese
(6.2%)
0.143
mg
Selenium
(0.2%)
0.1
μg
-
Rhubarb, raw
Weight
100
g
Energy
21
kcal
Iron
(1.2%)
0.22
mg
Zinc
(0.9%)
0.1
mg
Copper
(2.3%)
0.021
mg
Manganese
(8.5%)
0.196
mg
Selenium
(2.0%)
1.1
μg
-
Onions, sweet, raw
Weight
100
g
Energy
32
kcal
Iron
(1.4%)
0.26
mg
Zinc
(1.2%)
0.13
mg
Copper
(6.2%)
0.056
mg
Manganese
(3.3%)
0.076
mg
Selenium
(0.9%)
0.5
μg
-
Pears, raw
Weight
100
g
Energy
57
kcal
Iron
(1.0%)
0.18
mg
Zinc
(0.9%)
0.1
mg
Copper
(9.1%)
0.082
mg
Manganese
(2.1%)
0.048
mg
Selenium
(0.2%)
0.1
μg
-
Cabbage, raw
Weight
100
g
Energy
25
kcal
Iron
(2.6%)
0.47
mg
Zinc
(1.6%)
0.18
mg
Copper
(2.1%)
0.019
mg
Manganese
(7.0%)
0.16
mg
Selenium
(0.5%)
0.3
μg
-
Orange peel, raw
Weight
100
g
Energy
97
kcal
Iron
(4.4%)
0.8
mg
Zinc
(2.3%)
0.25
mg
Copper
(10.2%)
0.092
mg
Manganese
-
mg
Selenium
(1.8%)
1
μg
-
Game meat, squirrel, raw
Weight
100
g
Energy
120
kcal
Iron
(26.1%)
4.7
mg
Zinc
-
mg
Copper
-
mg
Manganese
-
mg
Selenium
(16.9%)
9.3
μg
-
Cheese, neufchatel
Weight
100
g
Energy
253
kcal
Iron
(0.7%)
0.13
mg
Zinc
(7.5%)
0.82
mg
Copper
(3.0%)
0.027
mg
Manganese
(0.5%)
0.011
mg
Selenium
(5.5%)
3
μg
-
Peaches, yellow, raw
Weight
100
g
Energy
39
kcal
Iron
(1.4%)
0.25
mg
Zinc
(1.5%)
0.17
mg
Copper
(7.6%)
0.068
mg
Manganese
(2.7%)
0.061
mg
Selenium
(0.2%)
0.1
μg
-
Cheese, cream, low fat
Weight
100
g
Energy
208
kcal
Iron
(0.9%)
0.17
mg
Zinc
(5.2%)
0.57
mg
Copper
(3.6%)
0.032
mg
Manganese
(0.5%)
0.011
mg
Selenium
(7.3%)
4
μg
-
Yogurt, Greek, plain, lowfat
Weight
100
g
Energy
73
kcal
Iron
(0.2%)
0.04
mg
Zinc
(5.5%)
0.6
mg
Copper
(2.3%)
0.021
mg
Manganese
(0.3%)
0.007
mg
Selenium
(22.5%)
12.4
μg
-
Cheese, cheddar, nonfat or fat free
Weight
100
g
Energy
157
kcal
Iron
(0.0%)
0
mg
Zinc
(16.5%)
1.82
mg
Copper
(2.3%)
0.021
mg
Manganese
-
mg
Selenium
(26.4%)
14.5
μg
-
Onions, raw
Weight
100
g
Energy
40
kcal
Iron
(1.2%)
0.21
mg
Zinc
(1.5%)
0.17
mg
Copper
(4.3%)
0.039
mg
Manganese
(5.6%)
0.129
mg
Selenium
(0.9%)
0.5
μg
-
Cheese, cream
Weight
100
g
Energy
350
kcal
Iron
(0.6%)
0.11
mg
Zinc
(4.5%)
0.5
mg
Copper
(2.0%)
0.018
mg
Manganese
(0.5%)
0.011
mg
Selenium
(15.6%)
8.6
μg
-
Lemon peel, raw
Weight
100
g
Energy
47
kcal
Iron
(4.4%)
0.8
mg
Zinc
(2.3%)
0.25
mg
Copper
(10.2%)
0.092
mg
Manganese
-
mg
Selenium
(1.3%)
0.7
μg
-
Chicory, witloof, raw
Weight
100
g
Energy
17
kcal
Iron
(1.3%)
0.24
mg
Zinc
(1.5%)
0.16
mg
Copper
(5.7%)
0.051
mg
Manganese
(4.3%)
0.1
mg
Selenium
(0.4%)
0.2
μg
-
Pears, raw, red anjou
Weight
100
g
Energy
62
kcal
Iron
(1.1%)
0.19
mg
Zinc
(1.2%)
0.13
mg
Copper
(7.8%)
0.07
mg
Manganese
(2.4%)
0.056
mg
Selenium
(0.2%)
0.1
μg
-
Loquats, raw
Weight
100
g
Energy
47
kcal
Iron
(1.6%)
0.28
mg
Zinc
(0.5%)
0.05
mg
Copper
(4.4%)
0.04
mg
Manganese
(6.4%)
0.148
mg
Selenium
(1.1%)
0.6
μg
-
Peppers, jalapeno, raw
Weight
100
g
Energy
29
kcal
Iron
(1.4%)
0.25
mg
Zinc
(1.3%)
0.14
mg
Copper
(5.1%)
0.046
mg
Manganese
(4.2%)
0.097
mg
Selenium
(0.7%)
0.4
μg
-
Pears, raw, green anjou
Weight
100
g
Energy
66
kcal
Iron
(1.3%)
0.24
mg
Zinc
(0.9%)
0.1
mg
Copper
(8.6%)
0.077
mg
Manganese
(2.1%)
0.048
mg
Selenium
(0.0%)
0
μg
-
Cheese, ricotta, whole milk
Weight
100
g
Energy
150
kcal
Iron
(0.7%)
0.13
mg
Zinc
(4.8%)
0.53
mg
Copper
(2.0%)
0.018
mg
Manganese
(0.5%)
0.011
mg
Selenium
(10.7%)
5.9
μg
-
Game meat, rabbit, wild, raw
Weight
100
g
Energy
114
kcal
Iron
(17.8%)
3.2
mg
Zinc
-
mg
Copper
-
mg
Manganese
-
mg
Selenium
(17.1%)
9.4
μg