-
Squash, winter, acorn, raw
Weight
100
g
Energy
40
kcal
Iron
(3.9%)
0.7
mg
-
Pumpkin flowers, raw
Weight
100
g
Energy
15
kcal
Iron
(3.9%)
0.7
mg
-
Salsify, (vegetable oyster), raw
Weight
100
g
Energy
82
kcal
Iron
(3.9%)
0.7
mg
-
Squash, winter, butternut, raw
Weight
100
g
Energy
45
kcal
Iron
(3.9%)
0.7
mg
-
Rice noodles, dry
Weight
100
g
Energy
364
kcal
Iron
(3.9%)
0.7
mg
-
Mammy-apple, (mamey), raw
Weight
100
g
Energy
51
kcal
Iron
(3.9%)
0.7
mg
-
Cardoon, raw
Weight
100
g
Energy
17
kcal
Iron
(3.9%)
0.7
mg
-
Celeriac, raw
Weight
100
g
Energy
42
kcal
Iron
(3.9%)
0.7
mg
-
Chicken, broilers or fryers, separable fat, raw
Weight
100
g
Energy
629
kcal
Iron
(3.9%)
0.7
mg
-
Fish, sturgeon, mixed species, raw
Weight
100
g
Energy
105
kcal
Iron
(3.9%)
0.7
mg
-
Fish, trout, rainbow, wild, raw
Weight
100
g
Energy
119
kcal
Iron
(3.9%)
0.7
mg
-
Raspberries, raw
Weight
100
g
Energy
52
kcal
Iron
(3.8%)
0.69
mg
-
Chicken, broilers or fryers, leg, meat and skin, raw
Weight
100
g
Energy
214
kcal
Iron
(3.8%)
0.69
mg
-
Turkey, retail parts, wing, meat and skin, raw
Weight
100
g
Energy
202
kcal
Iron
(3.8%)
0.68
mg
-
Chicken, broilers or fryers, thigh, meat and skin, raw
Weight
100
g
Energy
221
kcal
Iron
(3.8%)
0.68
mg
-
Mollusks, squid, mixed species, raw
Weight
100
g
Energy
92
kcal
Iron
(3.8%)
0.68
mg
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
194
kcal
Iron
(3.7%)
0.66
mg
-
Fish, halibut, Greenland, raw
Weight
100
g
Energy
186
kcal
Iron
(3.7%)
0.66
mg
-
Cheese, feta
Weight
100
g
Energy
265
kcal
Iron
(3.6%)
0.65
mg
-
Fish, ling, raw
Weight
100
g
Energy
87
kcal
Iron
(3.6%)
0.65
mg
-
Soymilk, original and vanilla, unfortified
Weight
100
g
Energy
54
kcal
Iron
(3.6%)
0.64
mg
-
Cheese, caraway
Weight
100
g
Energy
376
kcal
Iron
(3.6%)
0.64
mg
-
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Weight
100
g
Energy
170
kcal
Iron
(3.5%)
0.63
mg
-
Cheese, pasteurized process, American, without added vitamin D
Weight
100
g
Energy
371
kcal
Iron
(3.5%)
0.63
mg