-
Cheese, Swiss, nonfat or fat free
Weight
100
g
Energy
127
kcal
Vitamin A
(4.4%)
40
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.07
mg
Vitamin K
(0.4%)
0.5
μg
-
Chicken, liver, all classes, raw
Weight
100
g
Energy
119
kcal
Vitamin A
(366.2%)
3296
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.01
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, retail parts, thigh, meat and skin, raw
Weight
100
g
Energy
161
kcal
Vitamin A
(3.2%)
29
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.16
mg
Vitamin K
(0.0%)
0
μg
-
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
214
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.24
mg
Vitamin K
(1.3%)
1.5
μg
-
Turkey, dark meat, meat and skin, raw
Weight
100
g
Energy
166
kcal
Vitamin A
(2.9%)
26
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.17
mg
Vitamin K
(0.0%)
0
μg
-
Melons, cantaloupe, raw
Weight
100
g
Energy
34
kcal
Vitamin A
(18.8%)
169
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.16
mg
Vitamin K
(2.1%)
2.5
μg
-
Turkey, retail parts, drumstick, meat only, raw
Weight
100
g
Energy
118
kcal
Vitamin A
(2.2%)
20
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.19
mg
Vitamin K
(0.0%)
0
μg
-
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
163
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.22
mg
Vitamin K
(1.3%)
1.5
μg
-
Beverages, almond milk, unsweetened, shelf stable
Weight
100
g
Energy
15
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(5.0%)
1
μg
Vitamin E
6.9
mg
Vitamin K
(0.1%)
0.1
μg
-
Tomatillos, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(0.7%)
6
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.38
mg
Vitamin K
(8.4%)
10.1
μg
-
Turkey, retail parts, thigh, meat only, raw
Weight
100
g
Energy
116
kcal
Vitamin A
(2.1%)
19
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.18
mg
Vitamin K
(0.0%)
0
μg
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Vitamin A
(5.0%)
45
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.2
mg
Vitamin K
(0.1%)
0.1
μg
-
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
149
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.19
mg
Vitamin K
(1.3%)
1.5
μg
-
Pork, fresh, backribs, separable lean and fat, raw
Weight
100
g
Energy
224
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
(5.5%)
1.1
μg
Vitamin E
0.24
mg
Vitamin K
(0.0%)
0
μg
-
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
199
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.21
mg
Vitamin K
(1.3%)
1.5
μg
-
Kiwifruit, ZESPRI SunGold, raw
Weight
100
g
Energy
63
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.51
mg
Vitamin K
(5.1%)
6.1
μg
-
Cranberry juice, unsweetened
Weight
100
g
Energy
46
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.2
mg
Vitamin K
(4.3%)
5.1
μg
-
Pigeonpeas, immature seeds, raw
Weight
100
g
Energy
136
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.39
mg
Vitamin K
(20.0%)
24
μg
-
Turkey, retail parts, wing, meat and skin, raw
Weight
100
g
Energy
202
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.11
mg
Vitamin K
(0.0%)
0
μg
-
Lima beans, immature seeds, raw
Weight
100
g
Energy
113
kcal
Vitamin A
(1.1%)
10
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.32
mg
Vitamin K
(4.7%)
5.6
μg
-
Oil, soybean, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
94.72
mg
Vitamin K
(153.3%)
183.9
μg
-
Rhubarb, raw
Weight
100
g
Energy
21
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.27
mg
Vitamin K
(24.4%)
29.3
μg
-
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
180
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.19
mg
Vitamin K
(1.3%)
1.5
μg
-
Fish, cod, Pacific, raw (may have been previously frozen)
Weight
100
g
Energy
69
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.54
mg
Vitamin K
(0.0%)
0
μg