- 
  
  
    Cabbage, chinese (pe-tsai), raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                16
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (1.8%)
                
              
                16
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.12
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (35.8%)
                
              
                42.9
              
              μg
            
          
     
    
   
 
        - 
  
  
    Crustaceans, crayfish, mixed species, wild, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                77
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (1.8%)
                
              
                16
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                2.85
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              μg
            
          
     
    
   
 
        - 
  
  
    Fish, pollock, Alaska, raw (may contain additives to retain moisture)
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                56
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.3%)
                
              
                3
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (1.0%)
                
              
                0.2
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.49
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Veal, ground, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                197
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (6.5%)
                
              
                1.3
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.59
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.2%)
                
              
                1.4
              
              μg
            
          
     
    
   
 
        - 
  
  
    Oil, canola
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                884
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                45.84
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (59.4%)
                
              
                71.3
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                128
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.3%)
                
              
                3
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.2
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Cornmeal, whole-grain, yellow
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                362
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (1.2%)
                
              
                11
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                2.62
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.3%)
                
              
                0.3
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                244
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.6%)
                
              
                5
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.14
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Plantains, yellow, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                122
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (6.2%)
                
              
                56
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (24.0%)
                
              
                28.8
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                196
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.16
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Mulberries, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                43
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.1%)
                
              
                1
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.87
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (6.5%)
                
              
                7.8
              
              μg
            
          
     
    
   
 
        - 
  
  
    Oil, industrial, canola, high oleic
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                900
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                17.46
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (59.4%)
                
              
                71.3
              
              μg
            
          
     
    
   
 
        - 
  
  
    Fish, tilapia, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                96
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (15.5%)
                
              
                3.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.5
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.2%)
                
              
                1.4
              
              μg
            
          
     
    
   
 
        - 
  
  
    Yogurt, plain, whole milk
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                61
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (3.0%)
                
              
                27
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.06
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              μg
            
          
     
    
   
 
        - 
  
  
    Oil, olive, salad or cooking
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                884
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                15.29
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (50.2%)
                
              
                60.2
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                235
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.15
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                223
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.15
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                187
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.15
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                232
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.15
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Cream, fluid, half and half
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                131
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (10.8%)
                
              
                97
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.25
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.1%)
                
              
                1.3
              
              μg
            
          
     
    
   
 
        - 
  
  
    Oil, soybean lecithin
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                763
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                8.18
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (153.3%)
                
              
                183.9
              
              μg
            
          
     
    
   
 
        - 
  
  
    Oil, industrial, soy, fully hydrogenated
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                884
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                8.18
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (153.3%)
                
              
                183.9
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                147
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.3%)
                
              
                3
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.18
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Cabbage, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                25
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.6%)
                
              
                5
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.19
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (63.3%)
                
              
                76
              
              μg