-
Cabbage, chinese (pe-tsai), raw
Weight
100
g
Energy
16
kcal
Vitamin A
(1.8%)
16
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.12
mg
Vitamin K
(35.8%)
42.9
μg
-
Crustaceans, crayfish, mixed species, wild, raw
Weight
100
g
Energy
77
kcal
Vitamin A
(1.8%)
16
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.85
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Weight
100
g
Energy
56
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0.49
mg
Vitamin K
(0.0%)
0
μg
-
Veal, ground, raw
Weight
100
g
Energy
197
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(6.5%)
1.3
μg
Vitamin E
0.59
mg
Vitamin K
(1.2%)
1.4
μg
-
Oil, canola
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
45.84
mg
Vitamin K
(59.4%)
71.3
μg
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
128
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.2
mg
Vitamin K
(1.3%)
1.5
μg
-
Cornmeal, whole-grain, yellow
Weight
100
g
Energy
362
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.62
mg
Vitamin K
(0.3%)
0.3
μg
-
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.14
mg
Vitamin K
(1.3%)
1.5
μg
-
Plantains, yellow, raw
Weight
100
g
Energy
122
kcal
Vitamin A
(6.2%)
56
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(24.0%)
28.8
μg
-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
196
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.16
mg
Vitamin K
(1.3%)
1.5
μg
-
Mulberries, raw
Weight
100
g
Energy
43
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.87
mg
Vitamin K
(6.5%)
7.8
μg
-
Oil, industrial, canola, high oleic
Weight
100
g
Energy
900
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
17.46
mg
Vitamin K
(59.4%)
71.3
μg
-
Fish, tilapia, raw
Weight
100
g
Energy
96
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(15.5%)
3.1
μg
Vitamin E
0.5
mg
Vitamin K
(1.2%)
1.4
μg
-
Yogurt, plain, whole milk
Weight
100
g
Energy
61
kcal
Vitamin A
(3.0%)
27
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.06
mg
Vitamin K
(0.2%)
0.2
μg
-
Oil, olive, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
15.29
mg
Vitamin K
(50.2%)
60.2
μg
-
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
235
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.15
mg
Vitamin K
(1.3%)
1.5
μg
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.15
mg
Vitamin K
(1.3%)
1.5
μg
-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.15
mg
Vitamin K
(1.3%)
1.5
μg
-
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
232
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.15
mg
Vitamin K
(1.3%)
1.5
μg
-
Cream, fluid, half and half
Weight
100
g
Energy
131
kcal
Vitamin A
(10.8%)
97
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.25
mg
Vitamin K
(1.1%)
1.3
μg
-
Oil, soybean lecithin
Weight
100
g
Energy
763
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
8.18
mg
Vitamin K
(153.3%)
183.9
μg
-
Oil, industrial, soy, fully hydrogenated
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
8.18
mg
Vitamin K
(153.3%)
183.9
μg
-
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
147
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.18
mg
Vitamin K
(1.3%)
1.5
μg
-
Cabbage, raw
Weight
100
g
Energy
25
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.19
mg
Vitamin K
(63.3%)
76
μg