-
Turnip greens, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(64.3%)
579
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.02
mg
Vitamin K
(209.2%)
251
μg
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Vitamin A
(5.4%)
49
μg RAE
Vitamin D
(70.5%)
14.1
μg
Vitamin E
1.19
mg
Vitamin K
(0.3%)
0.4
μg
-
Cheese, gruyere
Weight
100
g
Energy
413
kcal
Vitamin A
(30.1%)
271
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.28
mg
Vitamin K
(2.3%)
2.7
μg
-
Cheese, colby
Weight
100
g
Energy
394
kcal
Vitamin A
(29.3%)
264
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.28
mg
Vitamin K
(2.3%)
2.7
μg
-
Grape leaves, raw
Weight
100
g
Energy
93
kcal
Vitamin A
(152.9%)
1376
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2
mg
Vitamin K
(90.5%)
108.6
μg
-
Spinach, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(52.1%)
469
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.21
mg
Vitamin K
(402.4%)
482.9
μg
-
Coriander (cilantro) leaves, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(37.4%)
337
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.5
mg
Vitamin K
(258.3%)
310
μg
-
Cheese, fontina
Weight
100
g
Energy
389
kcal
Vitamin A
(29.0%)
261
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.27
mg
Vitamin K
(2.2%)
2.6
μg
-
Cheese, muenster
Weight
100
g
Energy
368
kcal
Vitamin A
(33.1%)
298
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.26
mg
Vitamin K
(2.1%)
2.5
μg
-
Cheese, goat, semisoft type
Weight
100
g
Energy
364
kcal
Vitamin A
(45.2%)
407
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.26
mg
Vitamin K
(2.1%)
2.5
μg
-
Chicory greens, raw
Weight
100
g
Energy
23
kcal
Vitamin A
(31.8%)
286
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.26
mg
Vitamin K
(248.0%)
297.6
μg
-
Collards, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(27.9%)
251
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.26
mg
Vitamin K
(364.3%)
437.1
μg
-
Chard, swiss, raw
Weight
100
g
Energy
19
kcal
Vitamin A
(34.0%)
306
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.89
mg
Vitamin K
(691.7%)
830
μg
-
Cheese, brick
Weight
100
g
Energy
371
kcal
Vitamin A
(32.4%)
292
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.26
mg
Vitamin K
(2.1%)
2.5
μg
-
Fish, swordfish, raw
Weight
100
g
Energy
144
kcal
Vitamin A
(4.0%)
36
μg RAE
Vitamin D
(69.5%)
13.9
μg
Vitamin E
2.03
mg
Vitamin K
(0.1%)
0.1
μg
-
Cheese, monterey
Weight
100
g
Energy
373
kcal
Vitamin A
(22.0%)
198
μg RAE
Vitamin D
(3.0%)
0.6
μg
Vitamin E
0.26
mg
Vitamin K
(2.1%)
2.5
μg
-
Taro leaves, raw
Weight
100
g
Energy
42
kcal
Vitamin A
(26.8%)
241
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.02
mg
Vitamin K
(90.5%)
108.6
μg
-
Beet greens, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(35.1%)
316
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.5
mg
Vitamin K
(333.3%)
400
μg
-
Cheese, cheddar, reduced fat
Weight
100
g
Energy
316
kcal
Vitamin A
(16.1%)
145
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.56
mg
Vitamin K
(1.3%)
1.5
μg
-
Parsley, fresh
Weight
100
g
Energy
36
kcal
Vitamin A
(46.8%)
421
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.28
mg
Vitamin K
(1366.7%)
1640
μg
-
Chicken, broilers or fryers, wing, meat and skin, raw
Weight
100
g
Energy
191
kcal
Vitamin A
(1.0%)
9
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.96
mg
Vitamin K
(19.7%)
23.7
μg
-
Cheese, port de salut
Weight
100
g
Energy
352
kcal
Vitamin A
(35.0%)
315
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.24
mg
Vitamin K
(2.0%)
2.4
μg
-
Mustard greens, raw
Weight
100
g
Energy
27
kcal
Vitamin A
(16.8%)
151
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.01
mg
Vitamin K
(214.6%)
257.5
μg
-
Cheese, blue
Weight
100
g
Energy
353
kcal
Vitamin A
(22.0%)
198
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.25
mg
Vitamin K
(2.0%)
2.4
μg