-
Goose, liver, raw
Weight
100
g
Energy
133
kcal
Vitamin A
(1034.3%)
9309
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Lamb, variety meats and by-products, liver, raw
Weight
100
g
Energy
139
kcal
Vitamin A
(821.2%)
7391
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Pork, fresh, variety meats and by-products, liver, raw
Weight
100
g
Energy
134
kcal
Vitamin A
(722.4%)
6502
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Chicken, capons, giblets, raw
Weight
100
g
Energy
130
kcal
Vitamin A
(486.0%)
4374
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Chicken, stewing, giblets, raw
Weight
100
g
Energy
168
kcal
Vitamin A
(350.2%)
3152
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Chicken, roasting, giblets, raw
Weight
100
g
Energy
127
kcal
Vitamin A
(320.0%)
2880
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Chicken, broilers or fryers, giblets, raw
Weight
100
g
Energy
124
kcal
Vitamin A
(295.2%)
2657
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Peppers, sweet, yellow, raw
Weight
100
g
Energy
27
kcal
Vitamin A
(1.1%)
10
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Nuts, chestnuts, chinese, raw
Weight
100
g
Energy
224
kcal
Vitamin A
(1.1%)
10
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Mushrooms, Chanterelle, raw
Weight
100
g
Energy
32
kcal
Vitamin A
-
μg RAE
Vitamin D
(26.5%)
5.3
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Soybeans, green, raw
Weight
100
g
Energy
147
kcal
Vitamin A
(1.0%)
9
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Cheese, gjetost
Weight
100
g
Energy
466
kcal
Vitamin A
(37.1%)
334
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Chicken, stewing, meat and skin, and giblets and neck, raw
Weight
100
g
Energy
251
kcal
Vitamin A
(36.8%)
331
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Cheese, roquefort
Weight
100
g
Energy
369
kcal
Vitamin A
(32.7%)
294
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Cheese, caraway
Weight
100
g
Energy
376
kcal
Vitamin A
(30.1%)
271
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Nuts, hickorynuts, dried
Weight
100
g
Energy
657
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Chicken, roasting, meat and skin and giblets and neck, raw
Weight
100
g
Energy
213
kcal
Vitamin A
(28.1%)
253
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Cheese, tilsit
Weight
100
g
Energy
340
kcal
Vitamin A
(27.7%)
249
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Cheese, cheshire
Weight
100
g
Energy
387
kcal
Vitamin A
(25.9%)
233
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Bread, chapati or roti, plain, commercially prepared
Weight
100
g
Energy
297
kcal
Vitamin A
-
μg RAE
Vitamin D
-
μg
Vitamin E
5.7
mg
Vitamin K
-
μg
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Vitamin A
(24.2%)
218
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Weight
100
g
Energy
24
kcal
Vitamin A
(0.7%)
6
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Cabbage, common (danish, domestic, and pointed types), stored, raw
Weight
100
g
Energy
24
kcal
Vitamin A
(0.7%)
6
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Nuts, butternuts, dried
Weight
100
g
Energy
612
kcal
Vitamin A
(0.7%)
6
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg