-
Apricots, raw
Weight
100
g
Energy
48
kcal
Vitamin A
(10.7%)
96
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.89
mg
Vitamin K
(2.8%)
3.3
μg
-
Pork, cured, bacon, unprepared
Weight
100
g
Energy
393
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
2.2
mg
Vitamin K
(0.0%)
0
μg
-
Hyacinth-beans, immature seeds, raw
Weight
100
g
Energy
46
kcal
Vitamin A
(4.8%)
43
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.51
mg
Vitamin K
(15.1%)
18.1
μg
-
Chives, raw
Weight
100
g
Energy
30
kcal
Vitamin A
(24.2%)
218
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.21
mg
Vitamin K
(177.3%)
212.7
μg
-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Vitamin A
(0.7%)
6
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.95
mg
Vitamin K
(58.3%)
70
μg
-
Mangos, raw
Weight
100
g
Energy
60
kcal
Vitamin A
(6.0%)
54
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.96
mg
Vitamin K
(3.5%)
4.2
μg
-
Fish, whitefish, mixed species, raw
Weight
100
g
Energy
134
kcal
Vitamin A
(4.0%)
36
μg RAE
Vitamin D
(60.0%)
12
μg
Vitamin E
0.2
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, haddock, raw
Weight
100
g
Energy
74
kcal
Vitamin A
(1.9%)
17
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.45
mg
Vitamin K
(0.1%)
0.1
μg
-
Peas, edible-podded, raw
Weight
100
g
Energy
42
kcal
Vitamin A
(6.0%)
54
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.39
mg
Vitamin K
(20.8%)
25
μg
-
Fish, pompano, florida, raw
Weight
100
g
Energy
164
kcal
Vitamin A
(4.4%)
40
μg RAE
Vitamin D
(55.0%)
11
μg
Vitamin E
0.18
mg
Vitamin K
(0.1%)
0.1
μg
-
Avocados, raw, all commercial varieties
Weight
100
g
Energy
160
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.48
mg
Vitamin K
(17.5%)
21
μg
-
Milk, whole, 3.25% milkfat, with added vitamin D
Weight
100
g
Energy
61
kcal
Vitamin A
(5.1%)
46
μg RAE
Vitamin D
(6.5%)
1.3
μg
Vitamin E
0.07
mg
Vitamin K
(1.1%)
1.3
μg
-
Avocados, raw, California
Weight
100
g
Energy
167
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.36
mg
Vitamin K
(17.5%)
21
μg
-
Beans, snap, green, raw
Weight
100
g
Energy
31
kcal
Vitamin A
(3.9%)
35
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.41
mg
Vitamin K
(35.8%)
43
μg
-
Pork, fresh, separable fat, raw
Weight
100
g
Energy
632
kcal
Vitamin A
(2.9%)
26
μg RAE
Vitamin D
(8.5%)
1.7
μg
Vitamin E
0.42
mg
Vitamin K
(0.0%)
0
μg
-
Cheese, ricotta, whole milk
Weight
100
g
Energy
150
kcal
Vitamin A
(13.3%)
120
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0.11
mg
Vitamin K
(0.9%)
1.1
μg
-
Persimmons, japanese, raw
Weight
100
g
Energy
70
kcal
Vitamin A
(9.0%)
81
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.73
mg
Vitamin K
(2.2%)
2.6
μg
-
Squash, winter, butternut, raw
Weight
100
g
Energy
45
kcal
Vitamin A
(59.1%)
532
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.44
mg
Vitamin K
(0.9%)
1.1
μg
-
Peppers, hungarian, raw
Weight
100
g
Energy
29
kcal
Vitamin A
(4.6%)
41
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.48
mg
Vitamin K
(8.3%)
9.9
μg
-
Turkey, gizzard, all classes, raw
Weight
100
g
Energy
111
kcal
Vitamin A
(5.1%)
46
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.39
mg
Vitamin K
(0.0%)
0
μg
-
Fish, tuna, fresh, yellowfin, raw
Weight
100
g
Energy
109
kcal
Vitamin A
(2.0%)
18
μg RAE
Vitamin D
(8.5%)
1.7
μg
Vitamin E
0.24
mg
Vitamin K
(0.1%)
0.1
μg
-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
21.17
mg
Vitamin K
(44.9%)
53.9
μg
-
Kiwifruit, green, raw
Weight
100
g
Energy
61
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.59
mg
Vitamin K
(33.6%)
40.3
μg
-
Milk, goat, fluid, with added vitamin D
Weight
100
g
Energy
69
kcal
Vitamin A
(6.3%)
57
μg RAE
Vitamin D
(6.5%)
1.3
μg
Vitamin E
0.07
mg
Vitamin K
(0.3%)
0.3
μg