-
Celery, raw
Weight
100
g
Energy
14
kcal
Vitamin A
(2.4%)
22
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.28
mg
Vitamin K
(24.4%)
29.3
μg
-
Seeds, pumpkin and squash seed kernels, dried
Weight
100
g
Energy
559
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
37.81
mg
Vitamin K
(6.1%)
7.3
μg
-
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
42
kcal
Vitamin A
(6.4%)
58
μg RAE
Vitamin D
(6.0%)
1.2
μg
Vitamin E
0.01
mg
Vitamin K
(0.1%)
0.1
μg
-
Sweet potato, raw, unprepared
Weight
100
g
Energy
86
kcal
Vitamin A
(78.8%)
709
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.28
mg
Vitamin K
(1.5%)
1.8
μg
-
Mollusks, clam, mixed species, raw
Weight
100
g
Energy
86
kcal
Vitamin A
(10.0%)
90
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.01
mg
Vitamin K
(0.2%)
0.2
μg
-
Cheese, ricotta, part skim milk
Weight
100
g
Energy
138
kcal
Vitamin A
(11.9%)
107
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.07
mg
Vitamin K
(0.6%)
0.7
μg
-
Turkey, ground, 93% lean, 7% fat, raw
Weight
100
g
Energy
150
kcal
Vitamin A
(2.4%)
22
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.32
mg
Vitamin K
(0.0%)
0
μg
-
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Weight
100
g
Energy
120
kcal
Vitamin A
(1.0%)
9
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.65
mg
Vitamin K
(7.0%)
8.4
μg
-
Fish, perch, mixed species, raw
Weight
100
g
Energy
91
kcal
Vitamin A
(1.0%)
9
μg RAE
Vitamin D
(15.0%)
3
μg
Vitamin E
0.2
mg
Vitamin K
(0.1%)
0.1
μg
-
Blueberries, raw
Weight
100
g
Energy
57
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.04
mg
Vitamin K
(16.1%)
19.3
μg
-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Vitamin A
(1.4%)
13
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.85
mg
Vitamin K
(2.9%)
3.5
μg
-
Raspberries, raw
Weight
100
g
Energy
52
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
3.39
mg
Vitamin K
(6.5%)
7.8
μg
-
Peaches, yellow, raw
Weight
100
g
Energy
39
kcal
Vitamin A
(1.8%)
16
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.78
mg
Vitamin K
(2.2%)
2.6
μg
-
Peppers, sweet, green, raw
Weight
100
g
Energy
20
kcal
Vitamin A
(2.0%)
18
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.37
mg
Vitamin K
(6.2%)
7.4
μg
-
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
61
kcal
Vitamin A
(5.1%)
46
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.07
mg
Vitamin K
(1.1%)
1.3
μg
-
Nectarines, raw
Weight
100
g
Energy
44
kcal
Vitamin A
(1.9%)
17
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.8
mg
Vitamin K
(1.8%)
2.2
μg
-
Plums, raw
Weight
100
g
Energy
46
kcal
Vitamin A
(1.9%)
17
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.39
mg
Vitamin K
(5.3%)
6.4
μg
-
Soy flour, low-fat
Weight
100
g
Energy
372
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
9.24
mg
Vitamin K
(3.3%)
3.9
μg
-
Beef, ground, 70% lean meat / 30% fat, raw
Weight
100
g
Energy
332
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.17
mg
Vitamin K
(2.4%)
2.9
μg
-
Cabbage, red, raw
Weight
100
g
Energy
31
kcal
Vitamin A
(6.2%)
56
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.11
mg
Vitamin K
(31.8%)
38.2
μg
-
Turkey, ground, 85% lean, 15% fat, raw
Weight
100
g
Energy
180
kcal
Vitamin A
(3.3%)
30
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.22
mg
Vitamin K
(0.0%)
0
μg
-
Lentils, raw
Weight
100
g
Energy
352
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
4.72
mg
Vitamin K
(4.2%)
5
μg
-
Nuts, walnuts, black, dried
Weight
100
g
Energy
619
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
33.08
mg
Vitamin K
(2.3%)
2.7
μg
-
Cheese, cheddar, nonfat or fat free
Weight
100
g
Energy
157
kcal
Vitamin A
(6.7%)
60
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.06
mg
Vitamin K
(0.5%)
0.6
μg