-
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
123.28
mg:mg
Weight
100
g
Energy
180
kcal
Zinc
(68.4%)
7.52
mg
Copper
(6.8%)
0.061
mg
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
113.44
mg:mg
Weight
100
g
Energy
223
kcal
Zinc
(66.0%)
7.26
mg
Copper
(7.1%)
0.064
mg
-
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
101
mg:mg
Weight
100
g
Energy
235
kcal
Zinc
(64.3%)
7.07
mg
Copper
(7.8%)
0.07
mg
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
98.67
mg:mg
Weight
100
g
Energy
182
kcal
Zinc
(67.3%)
7.4
mg
Copper
(8.3%)
0.075
mg
-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
98.45
mg:mg
Weight
100
g
Energy
196
kcal
Zinc
(63.5%)
6.99
mg
Copper
(7.9%)
0.071
mg
-
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
92.88
mg:mg
Weight
100
g
Energy
130
kcal
Zinc
(61.6%)
6.78
mg
Copper
(8.1%)
0.073
mg
-
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
91.15
mg:mg
Weight
100
g
Energy
128
kcal
Zinc
(72.1%)
7.93
mg
Copper
(9.7%)
0.087
mg
-
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
83.02
mg:mg
Weight
100
g
Energy
163
kcal
Zinc
(32.5%)
3.57
mg
Copper
(4.8%)
0.043
mg
-
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
82.25
mg:mg
Weight
100
g
Energy
199
kcal
Zinc
(29.9%)
3.29
mg
Copper
(4.4%)
0.04
mg
-
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
80.95
mg:mg
Weight
100
g
Energy
124
kcal
Zinc
(30.9%)
3.4
mg
Copper
(4.7%)
0.042
mg
-
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
80.71
mg:mg
Weight
100
g
Energy
124
kcal
Zinc
(30.8%)
3.39
mg
Copper
(4.7%)
0.042
mg
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
79.47
mg:mg
Weight
100
g
Energy
146
kcal
Zinc
(68.6%)
7.55
mg
Copper
(10.6%)
0.095
mg
-
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
76.67
mg:mg
Weight
100
g
Energy
124
kcal
Zinc
(33.5%)
3.68
mg
Copper
(5.3%)
0.048
mg
-
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
76.46
mg:mg
Weight
100
g
Energy
125
kcal
Zinc
(33.4%)
3.67
mg
Copper
(5.3%)
0.048
mg
-
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
74.33
mg:mg
Weight
100
g
Energy
165
kcal
Zinc
(45.3%)
4.98
mg
Copper
(7.4%)
0.067
mg
-
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
71.89
mg:mg
Weight
100
g
Energy
143
kcal
Zinc
(48.4%)
5.32
mg
Copper
(8.2%)
0.074
mg
-
Beef, ground, 70% lean meat / 30% fat, raw
Zinc to Copper
71.4
mg:mg
Weight
100
g
Energy
332
kcal
Zinc
(32.5%)
3.57
mg
Copper
(5.6%)
0.05
mg
-
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
71.34
mg:mg
Weight
100
g
Energy
244
kcal
Zinc
(43.5%)
4.78
mg
Copper
(7.4%)
0.067
mg
-
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
70.86
mg:mg
Weight
100
g
Energy
228
kcal
Zinc
(45.1%)
4.96
mg
Copper
(7.8%)
0.07
mg
-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
70.47
mg:mg
Weight
100
g
Energy
187
kcal
Zinc
(54.5%)
5.99
mg
Copper
(9.4%)
0.085
mg
-
Beef, ground, 75% lean meat / 25% fat, raw
Zinc to Copper
69.11
mg:mg
Weight
100
g
Energy
293
kcal
Zinc
(35.2%)
3.87
mg
Copper
(6.2%)
0.056
mg
-
Beef, ground, 80% lean meat / 20% fat, raw
Zinc to Copper
68.52
mg:mg
Weight
100
g
Energy
254
kcal
Zinc
(38.0%)
4.18
mg
Copper
(6.8%)
0.061
mg
-
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
68.22
mg:mg
Weight
100
g
Energy
248
kcal
Zinc
(45.3%)
4.98
mg
Copper
(8.1%)
0.073
mg
-
Beef, ground, 85% lean meat / 15% fat, raw
Zinc to Copper
66.87
mg:mg
Weight
100
g
Energy
215
kcal
Zinc
(40.7%)
4.48
mg
Copper
(7.4%)
0.067
mg