-
Milk, human, mature, fluid
Weight
142.86
g
Energy
100
kcal
Vitamin C
(7.9%)
7.1
mg
-
Milk, sheep, fluid
Weight
92.59
g
Energy
100
kcal
Vitamin C
(4.3%)
3.9
mg
-
Milk, buttermilk, fluid, cultured, lowfat
Weight
250
g
Energy
100
kcal
Vitamin C
(2.8%)
2.5
mg
-
Milk, indian buffalo, fluid
Weight
103.09
g
Energy
100
kcal
Vitamin C
(2.6%)
2.4
mg
-
Milk, producer, fluid, 3.7% milkfat
Weight
156.25
g
Energy
100
kcal
Vitamin C
(2.6%)
2.3
mg
-
Milk, goat, fluid, with added vitamin D
Weight
144.93
g
Energy
100
kcal
Vitamin C
(2.1%)
1.9
mg
-
Yogurt, plain, skim milk
Weight
178.57
g
Energy
100
kcal
Vitamin C
(1.8%)
1.6
mg
-
Yogurt, plain, low fat
Weight
158.73
g
Energy
100
kcal
Vitamin C
(1.4%)
1.3
mg
-
Cream, half and half, fat free
Weight
169.49
g
Energy
100
kcal
Vitamin C
(1.3%)
1.2
mg
-
Yogurt, Greek, plain, lowfat
Weight
136.99
g
Energy
100
kcal
Vitamin C
(1.2%)
1.1
mg
-
Yogurt, plain, whole milk
Weight
163.93
g
Energy
100
kcal
Vitamin C
(0.9%)
0.8
mg
-
Cream, fluid, half and half
Weight
76.34
g
Energy
100
kcal
Vitamin C
(0.8%)
0.7
mg
-
Cream, sour, reduced fat, cultured
Weight
74.07
g
Energy
100
kcal
Vitamin C
(0.7%)
0.7
mg
-
Sour cream, reduced fat
Weight
55.25
g
Energy
100
kcal
Vitamin C
(0.6%)
0.5
mg
-
Cream, sour, cultured
Weight
50.51
g
Energy
100
kcal
Vitamin C
(0.5%)
0.5
mg
-
Whey, acid, fluid
Weight
416.67
g
Energy
100
kcal
Vitamin C
(0.5%)
0.4
mg
-
Cream, fluid, light (coffee cream or table cream)
Weight
51.28
g
Energy
100
kcal
Vitamin C
(0.5%)
0.4
mg
-
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Weight
200
g
Energy
100
kcal
Vitamin C
(0.4%)
0.4
mg
-
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Weight
200
g
Energy
100
kcal
Vitamin C
(0.4%)
0.4
mg
-
Whey, sweet, fluid
Weight
370.37
g
Energy
100
kcal
Vitamin C
(0.4%)
0.4
mg
-
Cream, fluid, light whipping
Weight
34.25
g
Energy
100
kcal
Vitamin C
(0.2%)
0.2
mg
-
Cream, fluid, heavy whipping
Weight
29.41
g
Energy
100
kcal
Vitamin C
(0.2%)
0.2
mg
-
Cheese, monterey, low fat
Weight
31.95
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg
-
Cheese, swiss, low fat
Weight
55.87
g
Energy
100
kcal
Vitamin C
(0.0%)
0
mg