- 
  
  
    Milk, human, mature, fluid
   
    
          
            
              Weight
              
            
            
              
                142.86
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (7.9%)
                
              
                7.1
              
              mg
            
           
 
 
- 
  
  
    Milk, sheep, fluid
   
    
          
            
              Weight
              
            
            
              
                92.59
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (4.3%)
                
              
                3.9
              
              mg
            
           
 
 
- 
  
  
    Milk, buttermilk, fluid, cultured, lowfat
   
    
          
            
              Weight
              
            
            
              
                250
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.8%)
                
              
                2.5
              
              mg
            
           
 
 
- 
  
  
    Milk, indian buffalo, fluid
   
    
          
            
              Weight
              
            
            
              
                103.09
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.6%)
                
              
                2.4
              
              mg
            
           
 
 
- 
  
  
    Milk, producer, fluid, 3.7% milkfat
   
    
          
            
              Weight
              
            
            
              
                156.25
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.6%)
                
              
                2.3
              
              mg
            
           
 
 
- 
  
  
    Milk, goat, fluid, with added vitamin D
   
    
          
            
              Weight
              
            
            
              
                144.93
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (2.1%)
                
              
                1.9
              
              mg
            
           
 
 
- 
  
  
    Yogurt, plain, skim milk
   
    
          
            
              Weight
              
            
            
              
                178.57
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (1.8%)
                
              
                1.6
              
              mg
            
           
 
 
- 
  
  
    Yogurt, plain, low fat
   
    
          
            
              Weight
              
            
            
              
                158.73
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (1.4%)
                
              
                1.3
              
              mg
            
           
 
 
- 
  
  
    Cream, half and half, fat free
   
    
          
            
              Weight
              
            
            
              
                169.49
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (1.3%)
                
              
                1.2
              
              mg
            
           
 
 
- 
  
  
    Yogurt, Greek, plain, lowfat
   
    
          
            
              Weight
              
            
            
              
                136.99
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (1.2%)
                
              
                1.1
              
              mg
            
           
 
 
- 
  
  
    Yogurt, plain, whole milk
   
    
          
            
              Weight
              
            
            
              
                163.93
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.9%)
                
              
                0.8
              
              mg
            
           
 
 
- 
  
  
    Cream, fluid, half and half
   
    
          
            
              Weight
              
            
            
              
                76.34
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.8%)
                
              
                0.7
              
              mg
            
           
 
 
- 
  
  
    Cream, sour, reduced fat, cultured
   
    
          
            
              Weight
              
            
            
              
                74.07
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.7%)
                
              
                0.7
              
              mg
            
           
 
 
- 
  
  
    Sour cream, reduced fat
   
    
          
            
              Weight
              
            
            
              
                55.25
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.6%)
                
              
                0.5
              
              mg
            
           
 
 
- 
  
  
    Cream, sour, cultured
   
    
          
            
              Weight
              
            
            
              
                50.51
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.5%)
                
              
                0.5
              
              mg
            
           
 
 
- 
  
  
    Whey, acid, fluid
   
    
          
            
              Weight
              
            
            
              
                416.67
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.5%)
                
              
                0.4
              
              mg
            
           
 
 
- 
  
  
    Cream, fluid, light (coffee cream or table cream)
   
    
          
            
              Weight
              
            
            
              
                51.28
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.5%)
                
              
                0.4
              
              mg
            
           
 
 
- 
  
  
    Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
   
    
          
            
              Weight
              
            
            
              
                200
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.4%)
                
              
                0.4
              
              mg
            
           
 
 
- 
  
  
    Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
   
    
          
            
              Weight
              
            
            
              
                200
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.4%)
                
              
                0.4
              
              mg
            
           
 
 
- 
  
  
    Whey, sweet, fluid
   
    
          
            
              Weight
              
            
            
              
                370.37
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.4%)
                
              
                0.4
              
              mg
            
           
 
 
- 
  
  
    Cream, fluid, light whipping
   
    
          
            
              Weight
              
            
            
              
                34.25
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
           
 
 
- 
  
  
    Cream, fluid, heavy whipping
   
    
          
            
              Weight
              
            
            
              
                29.41
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.2%)
                
              
                0.2
              
              mg
            
           
 
 
- 
  
  
    Cheese, monterey, low fat
   
    
          
            
              Weight
              
            
            
              
                31.95
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg
            
           
 
 
- 
  
  
    Cheese, swiss, low fat
   
    
          
            
              Weight
              
            
            
              
                55.87
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (0.0%)
                
              
                0
              
              mg