-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Vitamin K2 MK-4
2.5
μg
-
Fish, catfish, channel, farmed, raw
Weight
100
g
Energy
119
kcal
Vitamin K2 MK-4
0.6
μg
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Vitamin K2 MK-4
0.3
μg
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
100
g
Energy
71
kcal
Vitamin K2 MK-4
0.3
μg
-
Fish, flatfish (flounder and sole species), raw
Weight
100
g
Energy
70
kcal
Vitamin K2 MK-4
0.2
μg
-
Fish, ocean perch, Atlantic, raw
Weight
100
g
Energy
79
kcal
Vitamin K2 MK-4
0.2
μg
-
Fish, rockfish, Pacific, mixed species, raw
Weight
100
g
Energy
90
kcal
Vitamin K2 MK-4
0
μg
-
Fish, cod, Pacific, raw (may have been previously frozen)
Weight
100
g
Energy
69
kcal
Vitamin K2 MK-4
0
μg
-
Fish, halibut, Atlantic and Pacific, raw
Weight
100
g
Energy
91
kcal
Vitamin K2 MK-4
0
μg
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Vitamin K2 MK-4
0
μg
-
Mollusks, clam, mixed species, raw
Weight
100
g
Energy
86
kcal
Vitamin K2 MK-4
0
μg
-
Mollusks, scallop, mixed species, raw
Weight
100
g
Energy
69
kcal
Vitamin K2 MK-4
0
μg
-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Weight
100
g
Energy
56
kcal
Vitamin K2 MK-4
0
μg
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Vitamin K2 MK-4
0
μg
-
Mollusks, snail, raw
Weight
100
g
Energy
90
kcal
Vitamin K2 MK-4
-
μg
-
Turtle, green, raw
Weight
100
g
Energy
89
kcal
Vitamin K2 MK-4
-
μg
-
Frog legs, raw
Weight
100
g
Energy
73
kcal
Vitamin K2 MK-4
-
μg
-
Fish, bass, striped, raw
Weight
100
g
Energy
97
kcal
Vitamin K2 MK-4
-
μg
-
Fish, bluefish, raw
Weight
100
g
Energy
124
kcal
Vitamin K2 MK-4
-
μg
-
Fish, burbot, raw
Weight
100
g
Energy
90
kcal
Vitamin K2 MK-4
-
μg
-
Fish, butterfish, raw
Weight
100
g
Energy
146
kcal
Vitamin K2 MK-4
-
μg
-
Fish, carp, raw
Weight
100
g
Energy
127
kcal
Vitamin K2 MK-4
-
μg
-
Fish, cisco, raw
Weight
100
g
Energy
98
kcal
Vitamin K2 MK-4
-
μg
-
Fish, cod, Atlantic, raw
Weight
100
g
Energy
82
kcal
Vitamin K2 MK-4
-
μg