-
Buckwheat flour, whole-groat
Weight
100
g
Energy
335
kcal
Vitamin K
(5.8%)
7
μg
Vitamin K1
7
μg
Vitamin K2 MK-4
-
μg
-
Sorghum flour, whole-grain
Weight
100
g
Energy
359
kcal
Vitamin K
(5.5%)
6.6
μg
Vitamin K1
6.4
μg
Vitamin K2 MK-4
0.2
μg
-
Rye grain
Weight
100
g
Energy
338
kcal
Vitamin K
(4.9%)
5.9
μg
Vitamin K1
5.9
μg
Vitamin K2 MK-4
-
μg
-
Rye flour, dark
Weight
100
g
Energy
325
kcal
Vitamin K
(4.9%)
5.9
μg
Vitamin K1
5.9
μg
Vitamin K2 MK-4
-
μg
-
Rye flour, medium
Weight
100
g
Energy
349
kcal
Vitamin K
(4.9%)
5.9
μg
Vitamin K1
5.9
μg
Vitamin K2 MK-4
-
μg
-
Rye flour, light
Weight
100
g
Energy
357
kcal
Vitamin K
(4.9%)
5.9
μg
Vitamin K1
5.9
μg
Vitamin K2 MK-4
-
μg
-
Spelt, uncooked
Weight
100
g
Energy
338
kcal
Vitamin K
(3.0%)
3.6
μg
Vitamin K1
3.6
μg
Vitamin K2 MK-4
0
μg
-
Oat bran, raw
Weight
100
g
Energy
246
kcal
Vitamin K
(2.7%)
3.2
μg
Vitamin K1
3.2
μg
Vitamin K2 MK-4
-
μg
-
Oat flour, partially debranned
Weight
100
g
Energy
404
kcal
Vitamin K
(2.7%)
3.2
μg
Vitamin K1
3.2
μg
Vitamin K2 MK-4
-
μg
-
Barley flour or meal
Weight
100
g
Energy
345
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Barley malt flour
Weight
100
g
Energy
361
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Barley, hulled
Weight
100
g
Energy
354
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Barley, pearled, raw
Weight
100
g
Energy
352
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Wheat, hard red spring
Weight
100
g
Energy
329
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Wheat, hard red winter
Weight
100
g
Energy
327
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Wheat flour, whole-grain
Weight
100
g
Energy
340
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Rice bran, crude
Weight
100
g
Energy
316
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Wheat bran, crude
Weight
100
g
Energy
216
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Wild rice, raw
Weight
100
g
Energy
357
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Teff, uncooked
Weight
100
g
Energy
367
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
0
μg
-
Bulgur, dry
Weight
100
g
Energy
342
kcal
Vitamin K
(1.6%)
1.9
μg
Vitamin K1
1.9
μg
Vitamin K2 MK-4
-
μg
-
Pasta, whole-wheat, dry
Weight
100
g
Energy
352
kcal
Vitamin K
(1.2%)
1.4
μg
Vitamin K1
1.4
μg
Vitamin K2 MK-4
0
μg
-
Quinoa, uncooked
Weight
100
g
Energy
368
kcal
Vitamin K
(0.9%)
1.1
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
1.1
μg
-
Millet flour
Weight
100
g
Energy
382
kcal
Vitamin K
(0.8%)
1
μg
Vitamin K1
0.8
μg
Vitamin K2 MK-4
0.2
μg