-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
100
g
Energy
246
kcal
Vitamin C
(38.8%)
34.9
mg
-
Pork, cured, ham, steak, boneless, extra lean, unheated
Weight
100
g
Energy
122
kcal
Vitamin C
(35.9%)
32.3
mg
-
Pork, fresh, variety meats and by-products, spleen, raw
Weight
100
g
Energy
100
kcal
Vitamin C
(31.7%)
28.5
mg
-
Pork, cured, breakfast strips, raw or unheated
Weight
100
g
Energy
388
kcal
Vitamin C
(30.2%)
27.2
mg
-
Pork, fresh, variety meats and by-products, liver, raw
Weight
100
g
Energy
134
kcal
Vitamin C
(28.1%)
25.3
mg
-
Pork, fresh, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
199
kcal
Vitamin C
(17.0%)
15.3
mg
-
Pork, fresh, variety meats and by-products, brain, raw
Weight
100
g
Energy
127
kcal
Vitamin C
(15.0%)
13.5
mg
-
Pork, fresh, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
100
kcal
Vitamin C
(14.8%)
13.3
mg
-
Pork, fresh, variety meats and by-products, lungs, raw
Weight
100
g
Energy
85
kcal
Vitamin C
(13.7%)
12.3
mg
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
100
g
Energy
118
kcal
Vitamin C
(5.9%)
5.3
mg
-
Pork, fresh, variety meats and by-products, tongue, raw
Weight
100
g
Energy
225
kcal
Vitamin C
(4.9%)
4.4
mg
-
Pork, fresh, variety meats and by-products, chitterlings, raw
Weight
100
g
Energy
182
kcal
Vitamin C
(1.2%)
1.1
mg
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Weight
100
g
Energy
236
kcal
Vitamin C
(0.8%)
0.7
mg
-
Pork, fresh, ground, raw
Weight
100
g
Energy
263
kcal
Vitamin C
(0.8%)
0.7
mg
-
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Weight
100
g
Energy
245
kcal
Vitamin C
(0.8%)
0.7
mg
-
Pork, fresh, loin, whole, separable lean and fat, raw
Weight
100
g
Energy
198
kcal
Vitamin C
(0.7%)
0.6
mg
-
Pork, fresh, belly, raw
Weight
100
g
Energy
518
kcal
Vitamin C
(0.3%)
0.3
mg
-
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
211
kcal
Vitamin C
(0.3%)
0.3
mg
-
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Weight
100
g
Energy
269
kcal
Vitamin C
(0.3%)
0.3
mg
-
Pork, fresh, backfat, raw
Weight
100
g
Energy
812
kcal
Vitamin C
(0.1%)
0.1
mg
-
Pork, fresh, separable fat, raw
Weight
100
g
Energy
632
kcal
Vitamin C
(0.0%)
0
mg
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
194
kcal
Vitamin C
(0.0%)
0
mg
-
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
155
kcal
Vitamin C
(0.0%)
0
mg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Vitamin C
(0.0%)
0
mg