-
Spices, coriander seed
Weight
100
g
Energy
298
kcal
Iron
(90.7%)
16.32
mg
-
Spices, caraway seed
Weight
100
g
Energy
333
kcal
Iron
(90.2%)
16.23
mg
-
Spices, pepper, white
Weight
100
g
Energy
296
kcal
Iron
(79.5%)
14.31
mg
-
Spices, cardamom
Weight
100
g
Energy
311
kcal
Iron
(77.6%)
13.97
mg
-
Spices, mace, ground
Weight
100
g
Energy
475
kcal
Iron
(77.2%)
13.9
mg
-
Spearmint, fresh
Weight
100
g
Energy
44
kcal
Iron
(65.9%)
11.87
mg
-
Spices, cloves, ground
Weight
100
g
Energy
274
kcal
Iron
(65.7%)
11.83
mg
-
Spices, saffron
Weight
100
g
Energy
310
kcal
Iron
(61.7%)
11.1
mg
-
Spices, poppy seed
Weight
100
g
Energy
525
kcal
Iron
(54.2%)
9.76
mg
-
Spices, pepper, black
Weight
100
g
Energy
251
kcal
Iron
(53.9%)
9.71
mg
-
Spices, mustard seed, ground
Weight
100
g
Energy
508
kcal
Iron
(51.2%)
9.21
mg
-
Spices, cinnamon, ground
Weight
100
g
Energy
247
kcal
Iron
(46.2%)
8.32
mg
-
Spices, pepper, red or cayenne
Weight
100
g
Energy
318
kcal
Iron
(43.3%)
7.8
mg
-
Spices, allspice, ground
Weight
100
g
Energy
263
kcal
Iron
(39.2%)
7.06
mg
-
Rosemary, fresh
Weight
100
g
Energy
131
kcal
Iron
(36.9%)
6.65
mg
-
Dill weed, fresh
Weight
100
g
Energy
43
kcal
Iron
(36.6%)
6.59
mg
-
Spices, garlic powder
Weight
100
g
Energy
331
kcal
Iron
(31.4%)
5.65
mg
-
Peppermint, fresh
Weight
100
g
Energy
70
kcal
Iron
(28.2%)
5.08
mg
-
Spices, onion powder
Weight
100
g
Energy
341
kcal
Iron
(21.7%)
3.9
mg
-
Basil, fresh
Weight
100
g
Energy
23
kcal
Iron
(17.6%)
3.17
mg
-
Spices, nutmeg, ground
Weight
100
g
Energy
525
kcal
Iron
(16.9%)
3.04
mg
-
Vinegar, red wine
Weight
100
g
Energy
19
kcal
Iron
(2.5%)
0.45
mg
-
Salt, table
Weight
100
g
Energy
0
kcal
Iron
(1.8%)
0.33
mg
-
Vinegar, cider
Weight
100
g
Energy
21
kcal
Iron
(1.1%)
0.2
mg