-
Cheese, goat, soft type
Weight
100
g
Energy
264
kcal
Copper
(81.3%)
0.732
mg
Sugars
0
g
-
Rice bran, crude
Weight
100
g
Energy
316
kcal
Copper
(80.9%)
0.728
mg
Sugars
0.9
g
-
Millet, puffed
Weight
100
g
Energy
354
kcal
Copper
(78.0%)
0.702
mg
Sugars
0.55
g
-
Mushrooms, morel, raw
Weight
100
g
Energy
31
kcal
Copper
(69.4%)
0.625
mg
Sugars
0.6
g
-
Seaweed, spirulina, raw
Weight
100
g
Energy
26
kcal
Copper
(66.3%)
0.597
mg
Sugars
0.3
g
-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Copper
(64.1%)
0.577
mg
Sugars
0
g
-
Cheese, goat, semisoft type
Weight
100
g
Energy
364
kcal
Copper
(62.7%)
0.564
mg
Sugars
0.12
g
-
Millet flour
Weight
100
g
Energy
382
kcal
Copper
(59.4%)
0.535
mg
Sugars
1.66
g
-
Amaranth grain, uncooked
Weight
100
g
Energy
371
kcal
Copper
(58.3%)
0.525
mg
Sugars
1.69
g
-
Mushrooms, brown, italian, or crimini, raw
Weight
100
g
Energy
22
kcal
Copper
(55.6%)
0.5
mg
Sugars
1.72
g
-
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Copper
(55.6%)
0.5
mg
Sugars
1.72
g
-
Barley, hulled
Weight
100
g
Energy
354
kcal
Copper
(55.3%)
0.498
mg
Sugars
0.8
g
-
Chicken, liver, all classes, raw
Weight
100
g
Energy
119
kcal
Copper
(54.7%)
0.492
mg
Sugars
0
g
-
Turkey, all classes, heart, raw
Weight
100
g
Energy
140
kcal
Copper
(54.2%)
0.488
mg
Sugars
0
g
-
Wheat, soft red winter
Weight
100
g
Energy
331
kcal
Copper
(50.0%)
0.45
mg
Sugars
0.41
g
-
Canada Goose, breast meat only, skinless, raw
Weight
100
g
Energy
133
kcal
Copper
(49.2%)
0.443
mg
Sugars
0
g
-
Oat flour, partially debranned
Weight
100
g
Energy
404
kcal
Copper
(48.6%)
0.437
mg
Sugars
0.8
g
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Copper
(48.3%)
0.435
mg
Sugars
0
g
-
Wheat, hard red winter
Weight
100
g
Energy
327
kcal
Copper
(48.2%)
0.434
mg
Sugars
0.41
g
-
Barley, pearled, raw
Weight
100
g
Energy
352
kcal
Copper
(46.7%)
0.42
mg
Sugars
0.8
g
-
Crustaceans, crayfish, mixed species, wild, raw
Weight
100
g
Energy
77
kcal
Copper
(46.6%)
0.419
mg
Sugars
0
g
-
Wheat, hard red spring
Weight
100
g
Energy
329
kcal
Copper
(45.6%)
0.41
mg
Sugars
0.41
g
-
Wheat flour, whole-grain
Weight
100
g
Energy
340
kcal
Copper
(45.6%)
0.41
mg
Sugars
0.41
g
-
Pork, fresh, variety meats and by-products, heart, raw
Weight
100
g
Energy
118
kcal
Copper
(45.3%)
0.408
mg
Sugars
0
g