-
Dill weed, fresh
Weight
100
g
Energy
43
kcal
Iron
(36.6%)
6.59
mg
-
Lentils, raw
Weight
100
g
Energy
352
kcal
Iron
(36.2%)
6.51
mg
-
Veal, variety meats and by-products, liver, raw
Weight
100
g
Energy
140
kcal
Iron
(35.6%)
6.4
mg
-
Lamb, variety meats and by-products, lungs, raw
Weight
100
g
Energy
95
kcal
Iron
(35.6%)
6.4
mg
-
Lamb, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
97
kcal
Iron
(35.4%)
6.38
mg
-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Iron
(35.4%)
6.37
mg
-
Chocolate, dark, 60-69% cacao solids
Weight
100
g
Energy
579
kcal
Iron
(35.1%)
6.32
mg
-
Wheat germ, crude
Weight
100
g
Energy
360
kcal
Iron
(34.8%)
6.26
mg
-
Chicken, capons, giblets, raw
Weight
100
g
Energy
130
kcal
Iron
(34.7%)
6.25
mg
-
Parsley, fresh
Weight
100
g
Energy
36
kcal
Iron
(34.4%)
6.2
mg
-
Lima beans, thin seeded (baby), mature seeds, raw
Weight
100
g
Energy
335
kcal
Iron
(34.4%)
6.19
mg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Iron
(33.4%)
6.02
mg
-
Chicken, heart, all classes, raw
Weight
100
g
Energy
153
kcal
Iron
(33.1%)
5.96
mg
-
Chicken, stewing, giblets, raw
Weight
100
g
Energy
168
kcal
Iron
(32.9%)
5.93
mg
-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Iron
(32.9%)
5.92
mg
-
Canada Goose, breast meat only, skinless, raw
Weight
100
g
Energy
133
kcal
Iron
(32.8%)
5.91
mg
-
Chicken, broilers or fryers, giblets, raw
Weight
100
g
Energy
124
kcal
Iron
(32.6%)
5.86
mg
-
Mollusks, oyster, eastern, farmed, raw
Weight
100
g
Energy
59
kcal
Iron
(32.1%)
5.78
mg
-
Cornmeal, yellow, self-rising, bolted, plain, enriched
Weight
100
g
Energy
334
kcal
Iron
(32.0%)
5.76
mg
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Iron
(31.8%)
5.73
mg
-
Spices, garlic powder
Weight
100
g
Energy
331
kcal
Iron
(31.4%)
5.65
mg
-
Soybean, curd cheese
Weight
100
g
Energy
151
kcal
Iron
(31.1%)
5.6
mg
-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Iron
(30.7%)
5.53
mg
-
Emu, oyster, raw
Weight
100
g
Energy
141
kcal
Iron
(30.6%)
5.5
mg