-
Beans, navy, mature seeds, raw
Weight
100
g
Energy
337
kcal
Iron
(30.5%)
5.49
mg
-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Iron
(30.4%)
5.47
mg
-
Oat bran, raw
Weight
100
g
Energy
246
kcal
Iron
(30.1%)
5.41
mg
-
Chicken, roasting, giblets, raw
Weight
100
g
Energy
127
kcal
Iron
(30.0%)
5.4
mg
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Iron
(29.4%)
5.3
mg
-
Seeds, sunflower seed kernels, dried
Weight
100
g
Energy
584
kcal
Iron
(29.2%)
5.25
mg
-
Pigeon peas (red gram), mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(29.1%)
5.23
mg
-
Emu, inside drum, raw
Weight
100
g
Energy
108
kcal
Iron
(29.1%)
5.23
mg
-
Veal, variety meats and by-products, lungs, raw
Weight
100
g
Energy
90
kcal
Iron
(29.1%)
5.23
mg
-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Iron
(28.4%)
5.11
mg
-
Hyacinth beans, mature seeds, raw
Weight
100
g
Energy
344
kcal
Iron
(28.3%)
5.1
mg
-
Peppermint, fresh
Weight
100
g
Energy
70
kcal
Iron
(28.2%)
5.08
mg
-
Beans, pinto, mature seeds, raw
Weight
100
g
Energy
347
kcal
Iron
(28.2%)
5.07
mg
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Iron
(27.9%)
5.03
mg
-
Beans, black, mature seeds, raw
Weight
100
g
Energy
341
kcal
Iron
(27.9%)
5.02
mg
-
Emu, flat fillet, raw
Weight
100
g
Energy
102
kcal
Iron
(27.8%)
5
mg
-
Beans, cranberry (roman), mature seeds, raw
Weight
100
g
Energy
335
kcal
Iron
(27.8%)
5
mg
-
Beans, adzuki, mature seeds, raw
Weight
100
g
Energy
329
kcal
Iron
(27.7%)
4.98
mg
-
Rye flour, dark
Weight
100
g
Energy
325
kcal
Iron
(27.6%)
4.97
mg
-
Emu, full rump, raw
Weight
100
g
Energy
112
kcal
Iron
(27.6%)
4.96
mg
-
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight
100
g
Energy
348
kcal
Iron
(27.5%)
4.95
mg
-
Seeds, safflower seed kernels, dried
Weight
100
g
Energy
517
kcal
Iron
(27.2%)
4.9
mg
-
Ostrich, oyster, cooked
Weight
100
g
Energy
159
kcal
Iron
(27.2%)
4.9
mg
-
Bread, white wheat
Weight
100
g
Energy
238
kcal
Iron
(27.2%)
4.89
mg