-
Dates, deglet noor
Weight
100
g
Energy
282
kcal
Vitamin C
(0.4%)
0.4
mg
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Vitamin C
(0.4%)
0.4
mg
-
Pork, fresh, belly, raw
Weight
100
g
Energy
518
kcal
Vitamin C
(0.3%)
0.3
mg
-
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
211
kcal
Vitamin C
(0.3%)
0.3
mg
-
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Weight
100
g
Energy
269
kcal
Vitamin C
(0.3%)
0.3
mg
-
Tofu, hard, prepared with nigari
Weight
100
g
Energy
145
kcal
Vitamin C
(0.3%)
0.3
mg
-
Margarine, regular, hard, soybean (hydrogenated)
Weight
100
g
Energy
719
kcal
Vitamin C
(0.2%)
0.2
mg
-
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Vitamin C
(0.2%)
0.2
mg
-
Spices, cloves, ground
Weight
100
g
Energy
274
kcal
Vitamin C
(0.2%)
0.2
mg
-
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Vitamin C
(0.2%)
0.2
mg
-
Chicken, broilers or fryers, leg, meat and skin, raw
Weight
100
g
Energy
214
kcal
Vitamin C
(0.2%)
0.2
mg
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
78
kcal
Vitamin C
(0.2%)
0.2
mg
-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
61
kcal
Vitamin C
(0.2%)
0.2
mg
-
Margarine, regular, 80% fat, composite, stick, without salt
Weight
100
g
Energy
717
kcal
Vitamin C
(0.2%)
0.2
mg
-
Carob flour
Weight
100
g
Energy
222
kcal
Vitamin C
(0.2%)
0.2
mg
-
Pork, fresh, backfat, raw
Weight
100
g
Energy
812
kcal
Vitamin C
(0.1%)
0.1
mg
-
Whey, acid, fluid
Weight
100
g
Energy
24
kcal
Vitamin C
(0.1%)
0.1
mg
-
Whey, sweet, fluid
Weight
100
g
Energy
27
kcal
Vitamin C
(0.1%)
0.1
mg
-
Bread, white wheat
Weight
100
g
Energy
238
kcal
Vitamin C
(0.0%)
0
mg
-
Candies, milk chocolate
Weight
100
g
Energy
535
kcal
Vitamin C
(0.0%)
0
mg
-
Oil, flaxseed, cold pressed
Weight
100
g
Energy
884
kcal
Vitamin C
(0.0%)
0
mg
-
Millet, puffed
Weight
100
g
Energy
354
kcal
Vitamin C
(0.0%)
0
mg
-
Mollusks, snail, raw
Weight
100
g
Energy
90
kcal
Vitamin C
(0.0%)
0
mg
-
Turtle, green, raw
Weight
100
g
Energy
89
kcal
Vitamin C
(0.0%)
0
mg