-
Cheese, monterey, low fat
Weight
100
g
Energy
313
kcal
Vitamin K
(1.5%)
1.8
μg
Vitamin K1
1.8
μg
Vitamin K2 MK-4
-
μg
-
Apples, raw, golden delicious, with skin
Weight
100
g
Energy
57
kcal
Vitamin K
(1.5%)
1.8
μg
Vitamin K1
1.8
μg
Vitamin K2 MK-4
-
μg
-
Sweet potato, raw, unprepared
Weight
100
g
Energy
86
kcal
Vitamin K
(1.5%)
1.8
μg
Vitamin K1
1.8
μg
Vitamin K2 MK-4
-
μg
-
Mushrooms, portabella, raw
Weight
100
g
Energy
22
kcal
Vitamin K
(1.5%)
1.8
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
0
μg
-
Potatoes, russet, flesh and skin, raw
Weight
100
g
Energy
79
kcal
Vitamin K
(1.5%)
1.8
μg
Vitamin K1
1.8
μg
Vitamin K2 MK-4
-
μg
-
Mushrooms, portabella, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Vitamin K
(1.5%)
1.8
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
0
μg
-
Cheese, feta
Weight
100
g
Energy
265
kcal
Vitamin K
(1.5%)
1.8
μg
Vitamin K1
1.8
μg
Vitamin K2 MK-4
-
μg
-
Cheese, goat, soft type
Weight
100
g
Energy
264
kcal
Vitamin K
(1.5%)
1.8
μg
Vitamin K1
1.8
μg
Vitamin K2 MK-4
-
μg
-
Beef, ground, 80% lean meat / 20% fat, raw
Weight
100
g
Energy
254
kcal
Vitamin K
(1.5%)
1.8
μg
Vitamin K1
1.8
μg
Vitamin K2 MK-4
-
μg
-
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
277
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
1.7
μg
Vitamin K2 MK-4
-
μg
-
Garlic, raw
Weight
100
g
Energy
149
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
1.7
μg
Vitamin K2 MK-4
-
μg
-
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
254
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
1.7
μg
Vitamin K2 MK-4
-
μg
-
Cheese, parmesan, hard
Weight
100
g
Energy
392
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
1.7
μg
Vitamin K2 MK-4
-
μg
-
Cream, fluid, light (coffee cream or table cream)
Weight
100
g
Energy
195
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
1.7
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
141
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
0.2
μg
Vitamin K2 MK-4
1.5
μg
-
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
144
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
0.2
μg
Vitamin K2 MK-4
1.5
μg
-
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
142
kcal
Vitamin K
(1.4%)
1.7
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
1.7
μg
-
Cheese, mozzarella, nonfat
Weight
100
g
Energy
141
kcal
Vitamin K
(1.3%)
1.6
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
-
μg
-
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Vitamin K
(1.3%)
1.6
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
-
μg
-
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
247
kcal
Vitamin K
(1.3%)
1.6
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
-
μg
-
Burdock root, raw
Weight
100
g
Energy
72
kcal
Vitamin K
(1.3%)
1.6
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
-
μg
-
Potatoes, white, flesh and skin, raw
Weight
100
g
Energy
69
kcal
Vitamin K
(1.3%)
1.6
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
-
μg
-
Cheese, mozzarella, part skim milk
Weight
100
g
Energy
254
kcal
Vitamin K
(1.3%)
1.6
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
-
μg
-
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Vitamin K
(1.3%)
1.6
μg
Vitamin K1
1.6
μg
Vitamin K2 MK-4
-
μg