-
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Vitamin K
(1.1%)
1.3
μg
Vitamin K1
1.3
μg
Vitamin K2 MK-4
-
μg
-
Cream, fluid, half and half
Weight
100
g
Energy
131
kcal
Vitamin K
(1.1%)
1.3
μg
Vitamin K1
1.3
μg
Vitamin K2 MK-4
-
μg
-
Milk, whole, 3.25% milkfat, with added vitamin D
Weight
100
g
Energy
61
kcal
Vitamin K
(1.1%)
1.3
μg
Vitamin K1
0.3
μg
Vitamin K2 MK-4
1
μg
-
Beef, ground, 85% lean meat / 15% fat, raw
Weight
100
g
Energy
215
kcal
Vitamin K
(1.1%)
1.3
μg
Vitamin K1
1.3
μg
Vitamin K2 MK-4
-
μg
-
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
61
kcal
Vitamin K
(1.1%)
1.3
μg
Vitamin K1
0.3
μg
Vitamin K2 MK-4
1
μg
-
Veal, loin, separable lean and fat, raw
Weight
100
g
Energy
177
kcal
Vitamin K
(1.1%)
1.3
μg
Vitamin K1
1.3
μg
Vitamin K2 MK-4
-
μg
-
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
177
kcal
Vitamin K
(1.0%)
1.2
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
1.2
μg
-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
176
kcal
Vitamin K
(1.0%)
1.2
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
1.2
μg
-
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
151
kcal
Vitamin K
(1.0%)
1.2
μg
Vitamin K1
1.2
μg
Vitamin K2 MK-4
-
μg
-
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
155
kcal
Vitamin K
(1.0%)
1.2
μg
Vitamin K1
1.2
μg
Vitamin K2 MK-4
-
μg
-
Game meat, deer, ground, raw
Weight
100
g
Energy
157
kcal
Vitamin K
(1.0%)
1.2
μg
Vitamin K1
1.2
μg
Vitamin K2 MK-4
-
μg
-
Veal, shoulder, blade chop, separable lean and fat, raw
Weight
100
g
Energy
148
kcal
Vitamin K
(1.0%)
1.2
μg
Vitamin K1
1.2
μg
Vitamin K2 MK-4
-
μg
-
Bison, ground, grass-fed, raw
Weight
100
g
Energy
146
kcal
Vitamin K
(1.0%)
1.2
μg
Vitamin K1
1.2
μg
Vitamin K2 MK-4
-
μg
-
Pumpkin, raw
Weight
100
g
Energy
26
kcal
Vitamin K
(0.9%)
1.1
μg
Vitamin K1
1.1
μg
Vitamin K2 MK-4
-
μg
-
Quinoa, uncooked
Weight
100
g
Energy
368
kcal
Vitamin K
(0.9%)
1.1
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
1.1
μg
-
Squash, winter, butternut, raw
Weight
100
g
Energy
45
kcal
Vitamin K
(0.9%)
1.1
μg
Vitamin K1
1.1
μg
Vitamin K2 MK-4
-
μg
-
Squash, winter, all varieties, raw
Weight
100
g
Energy
34
kcal
Vitamin K
(0.9%)
1.1
μg
Vitamin K1
1.1
μg
Vitamin K2 MK-4
-
μg
-
Cheese, ricotta, whole milk
Weight
100
g
Energy
150
kcal
Vitamin K
(0.9%)
1.1
μg
Vitamin K1
1.1
μg
Vitamin K2 MK-4
-
μg
-
Veal, leg, top round, cap off, cutlet, boneless, raw
Weight
100
g
Energy
107
kcal
Vitamin K
(0.9%)
1.1
μg
Vitamin K1
1.1
μg
Vitamin K2 MK-4
-
μg
-
Game meat, deer, raw
Weight
100
g
Energy
120
kcal
Vitamin K
(0.9%)
1.1
μg
Vitamin K1
1.1
μg
Vitamin K2 MK-4
-
μg
-
Apples, raw, fuji, with skin
Weight
100
g
Energy
63
kcal
Vitamin K
(0.8%)
1
μg
Vitamin K1
1
μg
Vitamin K2 MK-4
-
μg
-
Mushrooms, white, raw
Weight
100
g
Energy
22
kcal
Vitamin K
(0.8%)
1
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
0
μg
-
Taro, raw
Weight
100
g
Energy
112
kcal
Vitamin K
(0.8%)
1
μg
Vitamin K1
1
μg
Vitamin K2 MK-4
-
μg
-
Mushroom, white, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Vitamin K
(0.8%)
1
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
0
μg