-
Chicken, ground, raw
Weight
100
g
Energy
143
kcal
Vitamin K2 MK-4
-
μg
-
Turkey, retail parts, wing, meat and skin, raw
Weight
100
g
Energy
202
kcal
Vitamin K2 MK-4
-
μg
-
Turkey, retail parts, drumstick, meat and skin, raw
Weight
100
g
Energy
141
kcal
Vitamin K2 MK-4
-
μg
-
Turkey, drumstick, from whole bird, meat only, raw
Weight
100
g
Energy
109
kcal
Vitamin K2 MK-4
-
μg
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Weight
100
g
Energy
128
kcal
Vitamin K2 MK-4
-
μg
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
182
kcal
Vitamin K2 MK-4
-
μg
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, gjetost
Weight
100
g
Energy
466
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, gouda
Weight
100
g
Energy
356
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, gruyere
Weight
100
g
Energy
413
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, limburger
Weight
100
g
Energy
327
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, muenster
Weight
100
g
Energy
368
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, ricotta, part skim milk
Weight
100
g
Energy
138
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, romano
Weight
100
g
Energy
387
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, roquefort
Weight
100
g
Energy
369
kcal
Vitamin K2 MK-4
-
μg
-
Cream, fluid, half and half
Weight
100
g
Energy
131
kcal
Vitamin K2 MK-4
-
μg
-
Cream, sour, reduced fat, cultured
Weight
100
g
Energy
135
kcal
Vitamin K2 MK-4
-
μg
-
Milk, producer, fluid, 3.7% milkfat
Weight
100
g
Energy
64
kcal
Vitamin K2 MK-4
-
μg
-
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Weight
100
g
Energy
50
kcal
Vitamin K2 MK-4
-
μg
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Weight
100
g
Energy
34
kcal
Vitamin K2 MK-4
-
μg
-
Milk, goat, fluid, with added vitamin D
Weight
100
g
Energy
69
kcal
Vitamin K2 MK-4
-
μg
-
Milk, human, mature, fluid
Weight
100
g
Energy
70
kcal
Vitamin K2 MK-4
-
μg
-
Milk, indian buffalo, fluid
Weight
100
g
Energy
97
kcal
Vitamin K2 MK-4
-
μg
-
Whey, sweet, fluid
Weight
100
g
Energy
27
kcal
Vitamin K2 MK-4
-
μg