-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Vitamin K2 MK-4
-
μg
-
Turkey, dark meat, meat and skin, raw
Weight
100
g
Energy
166
kcal
Vitamin K2 MK-4
-
μg
-
Turkey, whole, light meat, raw
Weight
100
g
Energy
114
kcal
Vitamin K2 MK-4
-
μg
-
Turkey, all classes, leg, meat and skin, raw
Weight
100
g
Energy
144
kcal
Vitamin K2 MK-4
-
μg
-
Turkey, all classes, wing, meat and skin, raw
Weight
100
g
Energy
197
kcal
Vitamin K2 MK-4
-
μg
-
Turkey, whole, wing, meat only, raw
Weight
100
g
Energy
115
kcal
Vitamin K2 MK-4
-
μg
-
Turkey, Ground, raw
Weight
100
g
Energy
148
kcal
Vitamin K2 MK-4
-
μg
-
Chicken, cornish game hens, meat and skin, raw
Weight
100
g
Energy
200
kcal
Vitamin K2 MK-4
-
μg
-
Turkey, retail parts, breast, meat and skin, raw
Weight
100
g
Energy
155
kcal
Vitamin K2 MK-4
-
μg
-
Turkey, thigh, from whole bird, meat only, raw
Weight
100
g
Energy
108
kcal
Vitamin K2 MK-4
-
μg
-
Turkey, retail parts, thigh, meat and skin, raw
Weight
100
g
Energy
161
kcal
Vitamin K2 MK-4
-
μg
-
Cereals, oats, instant, fortified, plain, dry
Weight
100
g
Energy
362
kcal
Vitamin K2 MK-4
-
μg
-
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight
100
g
Energy
371
kcal
Vitamin K2 MK-4
-
μg
-
Acerola, (west indian cherry), raw
Weight
100
g
Energy
32
kcal
Vitamin K2 MK-4
-
μg
-
Acerola juice, raw
Weight
100
g
Energy
23
kcal
Vitamin K2 MK-4
-
μg
-
Apples, raw, with skin
Weight
100
g
Energy
52
kcal
Vitamin K2 MK-4
-
μg
-
Apples, raw, without skin
Weight
100
g
Energy
48
kcal
Vitamin K2 MK-4
-
μg
-
Apricots, raw
Weight
100
g
Energy
48
kcal
Vitamin K2 MK-4
-
μg
-
Avocados, raw, all commercial varieties
Weight
100
g
Energy
160
kcal
Vitamin K2 MK-4
-
μg
-
Avocados, raw, California
Weight
100
g
Energy
167
kcal
Vitamin K2 MK-4
-
μg
-
Avocados, raw, Florida
Weight
100
g
Energy
120
kcal
Vitamin K2 MK-4
-
μg
-
Blueberries, raw
Weight
100
g
Energy
57
kcal
Vitamin K2 MK-4
-
μg
-
Breadfruit, raw
Weight
100
g
Energy
103
kcal
Vitamin K2 MK-4
-
μg
-
Carambola, (starfruit), raw
Weight
100
g
Energy
31
kcal
Vitamin K2 MK-4
-
μg