-
Fish, cisco, raw
Weight
100
g
Energy
98
kcal
Vitamin K2 MK-4
-
μg
-
Fish, cod, Atlantic, raw
Weight
100
g
Energy
82
kcal
Vitamin K2 MK-4
-
μg
-
Fish, cusk, raw
Weight
100
g
Energy
87
kcal
Vitamin K2 MK-4
-
μg
-
Fish, mahimahi, raw
Weight
100
g
Energy
85
kcal
Vitamin K2 MK-4
-
μg
-
Fish, drum, freshwater, raw
Weight
100
g
Energy
119
kcal
Vitamin K2 MK-4
-
μg
-
Fish, grouper, mixed species, raw
Weight
100
g
Energy
92
kcal
Vitamin K2 MK-4
-
μg
-
Fish, haddock, raw
Weight
100
g
Energy
74
kcal
Vitamin K2 MK-4
-
μg
-
Fish, halibut, Greenland, raw
Weight
100
g
Energy
186
kcal
Vitamin K2 MK-4
-
μg
-
Crustaceans, crab, dungeness, raw
Weight
100
g
Energy
86
kcal
Vitamin K2 MK-4
-
μg
-
Crustaceans, crab, queen, raw
Weight
100
g
Energy
90
kcal
Vitamin K2 MK-4
-
μg
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Vitamin K2 MK-4
-
μg
-
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Vitamin K2 MK-4
-
μg
-
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
255
kcal
Vitamin K2 MK-4
-
μg
-
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Vitamin K2 MK-4
-
μg
-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Vitamin K2 MK-4
-
μg
-
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
324
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, blue
Weight
100
g
Energy
353
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, brick
Weight
100
g
Energy
371
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, brie
Weight
100
g
Energy
334
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, camembert
Weight
100
g
Energy
300
kcal
Vitamin K2 MK-4
-
μg
-
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Weight
100
g
Energy
72
kcal
Vitamin K2 MK-4
-
μg
-
Egg, white, raw, fresh
Weight
100
g
Energy
52
kcal
Vitamin K2 MK-4
-
μg
-
Egg, yolk, raw, fresh
Weight
100
g
Energy
322
kcal
Vitamin K2 MK-4
-
μg
-
Egg, duck, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Vitamin K2 MK-4
-
μg