-
Egg, turkey, whole, fresh, raw
Zinc to Copper
25.48
mg:mg
Weight
100
g
Energy
171
kcal
Zinc
(14.4%)
1.58
mg
Copper
(6.9%)
0.062
mg
-
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Zinc to Copper
25.48
mg:mg
Weight
100
g
Energy
121
kcal
Zinc
(14.4%)
1.58
mg
Copper
(6.9%)
0.062
mg
-
Pork, cured, ham, steak, boneless, extra lean, unheated
Zinc to Copper
25.25
mg:mg
Weight
100
g
Energy
122
kcal
Zinc
(18.4%)
2.02
mg
Copper
(8.9%)
0.08
mg
-
Pork, cured, ham, whole, separable lean and fat, unheated
Zinc to Copper
24.79
mg:mg
Weight
100
g
Energy
246
kcal
Zinc
(16.0%)
1.76
mg
Copper
(7.9%)
0.071
mg
-
Veal, breast, whole, boneless, separable lean and fat, raw
Zinc to Copper
24.79
mg:mg
Weight
100
g
Energy
208
kcal
Zinc
(21.2%)
2.33
mg
Copper
(10.4%)
0.094
mg
-
Pork, cured, bacon, unprepared
Zinc to Copper
24.78
mg:mg
Weight
100
g
Energy
393
kcal
Zinc
(10.4%)
1.14
mg
Copper
(5.1%)
0.046
mg
-
Chicken, cornish game hens, meat only, raw
Zinc to Copper
24.72
mg:mg
Weight
100
g
Energy
116
kcal
Zinc
(11.9%)
1.31
mg
Copper
(5.9%)
0.053
mg
-
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Zinc to Copper
24.64
mg:mg
Weight
100
g
Energy
133
kcal
Zinc
(15.5%)
1.7
mg
Copper
(7.7%)
0.069
mg
-
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Zinc to Copper
24.62
mg:mg
Weight
100
g
Energy
116
kcal
Zinc
(29.1%)
3.2
mg
Copper
(14.4%)
0.13
mg
-
Chicken, broilers or fryers, neck, meat only, raw
Zinc to Copper
24.59
mg:mg
Weight
100
g
Energy
154
kcal
Zinc
(24.4%)
2.68
mg
Copper
(12.1%)
0.109
mg
-
Veal, loin, separable lean and fat, raw
Zinc to Copper
24.51
mg:mg
Weight
100
g
Energy
177
kcal
Zinc
(18.3%)
2.01
mg
Copper
(9.1%)
0.082
mg
-
Turkey, Ground, raw
Zinc to Copper
24.48
mg:mg
Weight
100
g
Energy
148
kcal
Zinc
(21.4%)
2.35
mg
Copper
(10.7%)
0.096
mg
-
Pork, fresh, variety meats and by-products, lungs, raw
Zinc to Copper
24.46
mg:mg
Weight
100
g
Energy
85
kcal
Zinc
(18.5%)
2.03
mg
Copper
(9.2%)
0.083
mg
-
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Zinc to Copper
24.26
mg:mg
Weight
100
g
Energy
201
kcal
Zinc
(11.9%)
1.31
mg
Copper
(6.0%)
0.054
mg
-
Chicken, broilers or fryers, light meat, meat only, raw
Zinc to Copper
24.25
mg:mg
Weight
100
g
Energy
114
kcal
Zinc
(8.8%)
0.97
mg
Copper
(4.4%)
0.04
mg
-
Fish, milkfish, raw
Zinc to Copper
24.12
mg:mg
Weight
100
g
Energy
148
kcal
Zinc
(7.5%)
0.82
mg
Copper
(3.8%)
0.034
mg
-
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Zinc to Copper
24.09
mg:mg
Weight
100
g
Energy
279
kcal
Zinc
(24.1%)
2.65
mg
Copper
(12.2%)
0.11
mg
-
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Zinc to Copper
24.0
mg:mg
Weight
100
g
Energy
128
kcal
Zinc
(19.6%)
2.16
mg
Copper
(10.0%)
0.09
mg
-
Horned melon (Kiwano)
Zinc to Copper
24
mg:mg
Weight
100
g
Energy
44
kcal
Zinc
(4.4%)
0.48
mg
Copper
(2.2%)
0.02
mg
-
Fish, grouper, mixed species, raw
Zinc to Copper
24
mg:mg
Weight
100
g
Energy
92
kcal
Zinc
(4.4%)
0.48
mg
Copper
(2.2%)
0.02
mg
-
Chicken, broilers or fryers, thigh, meat and skin, raw
Zinc to Copper
23.89
mg:mg
Weight
100
g
Energy
221
kcal
Zinc
(11.7%)
1.29
mg
Copper
(6.0%)
0.054
mg
-
Turkey, whole, neck, meat only, raw
Zinc to Copper
23.87
mg:mg
Weight
100
g
Energy
125
kcal
Zinc
(30.8%)
3.39
mg
Copper
(15.8%)
0.142
mg
-
Chicken, roasting, meat only, raw
Zinc to Copper
23.8
mg:mg
Weight
100
g
Energy
111
kcal
Zinc
(10.8%)
1.19
mg
Copper
(5.6%)
0.05
mg
-
Egg, quail, whole, fresh, raw
Zinc to Copper
23.71
mg:mg
Weight
100
g
Energy
158
kcal
Zinc
(13.4%)
1.47
mg
Copper
(6.9%)
0.062
mg