Frankfurter, beef, low fat

USDA Category
Sausages and Luncheon Meats
Food Groups
Diets
Nutrient Count
70
Non-Zero Nutrient Count
42

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Nutrition Data

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General

Weight 100 g
Energy 140 kcal
Carbohydrate 1.6 g
Fat 9.5 g
Protein 12 g
Water 63.8 g
Non-Water 36.2 g
Fiber 0 g
Ash 3.1 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
6 kcal
Starch
- kcal
Sugars
6 kcal
Fat
86 kcal
Saturated Fat
14 kcal
Monounsaturated Fat
34 kcal
Polyunsaturated Fat
2 kcal
Protein
48 kcal

Composite

Amino Acid Score
- %
Micronutrients
7.47 %
Vitamins
7.56 %
B Vitamins
11.43 %
Fat Soluble Vitamins
1.43 %
Minerals
7.35 %
Electrolytes
9.58 %

* % based on Daily Value targets

Minerals

Calcium (0.6%) 8 mg
Iron (6.4%) 1.15 mg
Magnesium (2.6%) 11 mg
Phosphorus (15.3%) 191 mg
Potassium (2.7%) 129 mg
Sodium (32.3%) 744 mg
Zinc (17.8%) 1.96 mg
Copper (7.2%) 0.065 mg
Manganese - mg
Selenium (25.3%) 13.9 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (4.2%) 0.05 mg
Vitamin B2 (7.7%) 0.1 mg
Vitamin B3 (14.4%) 2.3 mg
Vitamin B5 - mg
Vitamin B6 (5.9%) 0.1 mg
Vitamin B12 (58.3%) 1.4 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (1.1%) 1 mg
Choline (8.0%) 44 mg
Betaine 4.8 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 24 IU
Vitamin D (3.0%) 0.6 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.18 mg
Alpha-Tocopherol (1.2%) 0.18 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.5%) 1.8 μg
Vitamin K1 1.8 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 12 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 1.6 g
Net Carbohydrate
1.6 g
Fiber 0 g
Starch - g
Sugars 0.85 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 9.5 g
Saturated Fat 1.526 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.113 g
Pentadecylic Acid - g
Palmitic Acid 0.923 g
Margaric Acid - g
Stearic Acid 0.49 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 3.806 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.388 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 3.417 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.233 g
18:2 undifferentiated 0.233 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 40 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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